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Blood glucose control has become an increasingly important topic of debate within the United States in recent years; with the prevalence of diabetes complications and pre-diabetes continuing to rise, many alternative treatments and dietary supplements have been researched in the last decade. Of course, review and meta-analysis have shown some attractive potential options for people looking to lower blood sugar naturally.
It’s important to note, however, that many combined supplements profess to contain these ingredients that help manage blood sugar levels but fail to have nearly enough of the active ingredients actually to do anything. Fortunately, there are a couple of recommendations that we’re able to make for people looking for all-in-one solutions, and we’ll come to those shortly.
However, if you’re looking for a quick recommendation and don’t want to read the whole article, the TL;DR is SugaSafe, and Glucogon is 2 of only a few with ingredients in the proper doses. We reviewed dozens of supplements, and most of the big brands don’t have close to enough of the ingredients needed to be classified as effective glucose control supplements.
Cinnamon, a popular spice with a distinct flavor, has been studied for its potential to lower blood sugar levels. It may help improve insulin sensitivity, allowing your body’s cells to better respond to insulin and absorb sugar from the bloodstream. This can lead to lower blood sugar levels and improved diabetes control. However, it’s important to note that there are different varieties of cinnamon, and the Cassia variety, in particular, contains a compound called coumarin, which may be harmful to the liver in high amounts. Therefore, it’s best to opt for Ceylon cinnamon, which has lower levels of coumarin.
It’s also worth noting that while most of the trials that have used 1 gram or more on individuals that have either pre-diabetes or diabetes are effective in randomized controlled trials, it doesn’t seem to do much for individuals that have no issue with blood sugar levels to start with. This sometimes states that the results are mixed with cinnamon, but this is a common misconception.
American ginseng, a herb primarily grown in North America, has shown potential in reducing post-meal blood sugar levels. It may improve insulin secretion and enhance the response of your body’s cells to insulin. However, it’s essential to be cautious with American ginseng if you’re taking blood-thinning medications like warfarin, as it can interfere with their effectiveness. It may also stimulate the immune system, which could interact with immunosuppressant drugs. You need about 400-500mg of ginseng to be effective in dietary supplements.
Probiotics are beneficial bacteria or other microbes that can support gut health. Research suggests that damage to gut bacteria, such as from antibiotics, may increase the risk of conditions like diabetes. Probiotic supplements offer numerous health benefits and may help improve your body’s handling of carbohydrates. They have been shown to reduce inflammation and preserve pancreatic cells that produce insulin. However, it’s important to note that probiotics are unlikely to cause harm, but in rare cases, they could lead to infections in individuals with compromised immune systems.
Aloe vera, a succulent plant known for its healing properties, may also positively impact blood sugar levels. Some studies have shown that aloe vera supplements or juice made from the leaves of the plant can help lower fasting blood sugar and A1C levels in individuals with pre-diabetes or type 2 diabetes. It’s believed that aloe vera may stimulate insulin production in pancreatic cells, but more research is needed to confirm these effects.
However, it’s essential to consult your doctor before using aloe vera as it can interact with certain medications, especially heart medication like digoxin. The other problem with aloe vera is that it’s not suited for combined blood glucose supplements as you need several grams of it, meaning it can’t be fit into less than four capsules as an ingredient.
Berberine is a compound found in certain plants, such as goldenseal and Phellodendron. It has been studied for its potential in managing type 2 diabetes. Research suggests that berberine can improve insulin sensitivity and enhance sugar uptake from the bloodstream into the muscles, lowering blood sugar levels.
Several studies have shown that berberine supplementation, along with diet and lifestyle changes, can significantly reduce fasting blood sugar and A1C levels in individuals with type 2 diabetes. According to review and meta-analysis, this is another blood sugar management supplement you need at least a gram of.
Vitamin D deficiency has been linked to an increased risk of type 2 diabetes. Supplementing with vitamin D may improve the function of pancreatic cells that produce insulin and increase your body’s responsiveness to insulin. One study found that after two months of daily vitamin D supplementation, fasting blood sugar and A1C levels improved in participants with type 2 diabetes.
It’s important to note that vitamin D supplementation may interact with certain medications, so it’s advisable to consult with your doctor or pharmacist before taking it. It’s also worth noting that review and meta-analysis suggest that you only need to make sure to hit the RDI, so if you’re supplementing, 15mcg is enough to help balance blood glucose levels.
Gymnema Sylvestre, an herb used in Ayurvedic medicine, may benefit blood sugar control. It is believed to reduce sugar absorption in the gut and increase cell sugar uptake. Gymnema may enhance the blood sugar-lowering effects of insulin. However, if you are taking insulin injections, it’s crucial to use gymnema under the guidance of a healthcare professional, as it can enhance the effects of insulin. According to the current systematic review and meta-analysis, 200-400mg seems to be the recommended dose to improve glucose metabolism.
Low levels of magnesium are typical in individuals with type 2 diabetes, especially those who have poor blood sugar control. Magnesium is involved in normal insulin secretion and insulin action in the body’s tissues. Supplementing with magnesium may help improve insulin sensitivity and overall blood sugar control. However, avoiding magnesium oxide is crucial, as it can increase the risk of diarrhea.
Additionally, magnesium supplements may interact with certain medications, so it’s essential to consult with your doctor or pharmacist before taking them. While magnesium supplementation is beneficial, it’s also worth noting that it’s often not suitable for combined supplements for glucose metabolism as it takes up about two capsules by itself if you want to get an effective dose in a bioavailable form. So, while it may be particularly effective, it is better to try to get it from your diet where possible.
Alpha-lipoic acid (ALA) is a powerful antioxidant in certain foods like spinach, broccoli, and red meat. It may help decrease fasting blood sugar and A1C levels alongside prescription diabetes treatments. ALA may improve insulin sensitivity and enhance the uptake of sugar by cells. It also protects against oxidative damage caused by high blood sugar levels. However, it’s important to note that ALA may interfere with therapies for hyperthyroid or hypothyroid disease and large doses should be avoided in individuals with vitamin B1 deficiency or alcohol use disorder. You want around 600-1000mg of ALA.
Chromium is a trace mineral that plays a role in carbohydrate metabolism. Chromium deficiency can reduce the body’s ability to use carbs for energy and increase insulin needs. Supplementing with chromium may enhance the effects of insulin or support the activity of pancreatic cells that produce insulin. However, it’s important to note that certain medications, such as antacids and those prescribed for heartburn, can reduce chromium absorption. 500mcg seems to be the ideal dose according to the studies that tracked fasting blood glucose and diabetes management.
The two brands we mentioned in the intro, SugaSafe, and Glucogon, have the doses proven in randomized controlled trials, at least the ingredients that could fit into a combined supplement. As such, we rate these the two most highly when looking for the best supplements to control blood glucose.
Ingredients: Ingredients: cinnamon 4:1, ginseng 4:1, berberine, gymnema, vitamin D, chromium, vitamin B1, alpha-lipoic acid, green tea extract EGCG, biotin, carnitine, coenzyme Q10, manganese, potassium, taurine, vanadium, vitamin B6, vitamin B12, vitamin C, and zinc
SugaSafe is a revolutionary blood sugar control supplement that aims to regulate blood sugar levels and promote overall health. With its unique formula and clinically proven natural ingredients, SugaSafe targets the three pillars of healthy blood sugar levels: absorption, production, and sugar usage. By addressing these key factors, SugaSafe provides comprehensive support for individuals looking to optimize their blood sugar levels.
SugaSafe’s formula is carefully crafted with diverse ingredients, all backed by scientific research. These ingredients work synergistically to deliver on the supplement’s promises. Let’s take a closer look at some of the critical components of SugaSafe:
As mentioned earlier, you need 1 gram of active ginger. SugaSafe uses a 4:1 extract, shown to work, and 1 gram of standard cinnamon supplements in randomized controlled trials.
As mentioned, ginseng also helps regulate blood sugar levels and treat conditions like insulin resistance and diabetes. Additionally, it offers other advantages, such as improved energy levels, brain function, and immune system health. Once again, Sugasafe has gotten the dosing spot on.
Berberine, an alkaloid in various Asian plants, is a powerful ingredient in blood sugar control. It helps regulate blood sugar levels and lowers blood pressure and cholesterol levels. Berberine has also shown potential to reduce inflammation, improve heart health, and alleviate menopause symptoms.
Gymnema extract, derived from the leaves of gymnema sylvestre vines, has been used in ayurvedic medicine to regulate blood sugar and insulin levels. By suppressing appetite, reducing cholesterol levels, and minimizing body fat storage, gymnema extract plays a crucial role in maintaining healthy blood sugar levels.
Vitamin D, an essential nutrient, supports sugar metabolism and other nutrients. It also prevents fat storage and weight gain, improves testosterone production, and promotes overall health.
Chromium, a mineral and metal element, enhances insulin response, lowers blood sugar levels, and helps combat diabetes. It also improves nutrient metabolism, energy levels, sleep quality, brain function, and weight management.
These are just a few of the many ingredients in SugaSafe’s comprehensive formula and the ones that line up with our highest-rated blood glucose control dietary supplements. The exciting thing is that randomized controlled trials also back all of the other ingredients in SugaSafe.
Though SugaSafe is a relatively new supplement, the reviews from customers who have tried it are overwhelmingly positive. Users have praised the supplement for its ability to lower blood sugar levels, increase energy, and improve overall well-being. As more people try SugaSafe, positive reviews are expected to continue pouring in, further solidifying its reputation as an effective blood sugar control supplement.
To validate the claims made by SugaSafe, we conducted personal tests with the supplement. Using a blood sugar reader, we measured the impact of SugaSafe on blood sugar levels. The results were promising, as SugaSafe effectively lowered blood sugar levels in our testers. Although our sample size was limited to individuals with pre-diabetic conditions and relatively small, only 17 people, the fact that all but one had positive outcomes suggests that SugaSafe lives up to its claims.
Pros:
- Contains natural ingredients with proven efficacy in supporting blood sugar levels
- Optimal doses and high-quality ingredients ensure maximum effectiveness
- The comprehensive formula addresses blood sugar levels from various angles
- Highly regarded by users who have experienced its benefits
Cons:
- Relatively higher price point
- Available for purchase exclusively through the official SugaSafe website
In conclusion, SugaSafe stands out as the ultimate blood sugar control supplement on the market. Its unique formula, composed of clinically proven natural ingredients, supports healthy blood sugar levels by targeting absorption, production, and sugar usage. With positive customer reviews and our own experience, we highly recommend SugaSafe to anyone seeking support in maintaining optimal blood sugar levels.
Ingredients: Vitamin C, Vitamin E, Biotin, Magnesium, Zinc, Manganese, Chromium, Guggul, Bitter Melon, Licorice Root, Gymnema Leaf, Alpha-Lipoic Acid, Yarrow Flower, Juniper, White Mulberry, Banaba Leaf, Taurine, Cayenne Pepper Powder, Vanadium
Glucogon is pretty much the only other blood glucose product that we were able to recommend. Much like with SugaSafe, we did test the supplement out (we tested a lot, and these were the only two that showed notable promise). And, of course, as we’re recommending Glucogon dietary supplements, they performed pretty well, too. They also had a positive effect on blood glucose levels. And again, it’s not surprising as they contain the ideal doses of many of the ingredients we listed above.
Magnesium plays a crucial role in insulin function and assists in maintaining stable blood sugar levels. Glucogon may not have everything you need, but it is the only diabetes supplement we’ve come across with enough to make a difference.
A traditional resin extract is used to support blood sugar regulation. Much like SugaSafe, it’s the ideal dose.
Known as the “sugar destroyer,” it can reduce sugar cravings and assist in lowering blood sugar levels. Once again, it is in the ideal dosage range.
Acting as an antioxidant, alpha-lipoic acid may improve insulin sensitivity. This can lead to better glucose regulation by facilitating the efficient use of insulin.
Taurine’s antioxidant properties can help protect against oxidative stress associated with high blood sugar. Additionally, it may improve insulin sensitivity, contributing to better blood sugar control. Studies have also shown it to be an effective supplement in combating high blood glucose levels.
There’s also a host of other herbal supplements that have been well-backed by independent clinical trials, including:
- Juniper: Assists in maintaining healthy blood sugar levels while providing antioxidant support.
- Yarrow Flower: Potentially aids in regulating blood sugar levels and improving digestion.
- White Mulberry: Contains compounds that slow the breakdown of sugars in the gut.
- Banaba Leaf: Contains corosolic acid, which may contribute to lowering blood sugar levels.
- Cayenne Pepper Powder: It may improve insulin sensitivity and metabolism.
- Vanadium: Enhances insulin effects, promoting improved glucose uptake.
- Several vitamins and minerals, including vitamin D, vitamin C, and many others, have been shown to help lower fasting glucose levels.
Pros:
- It helps regulate blood sugar levels
- Reduces the risk of blood sugar disorders
- It improves energy levels and prevents afternoon crashes
- Bolsters immunity and overall health
- Ships worldwide with special promotional pricing on bundle deals
Cons:
- Only available for purchase from the official online store (not on Amazon)
- Limited-time promotional pricing
Fourteen participants saw a decrease in fasting blood sugar levels without changing their diet after taking Glucogon for six weeks. This means it performed well again, not quite as well as Sugasafe, but it is also the cheaper option.
A: Glucose control supplements are dietary supplements formulated with specific vitamins, minerals, and herbal extracts designed to help regulate blood sugar levels. They support various aspects of glucose metabolism, such as improving insulin sensitivity, reducing post-meal blood sugar spikes, and enhancing cell glucose uptake.
A: Glucose control supplements can benefit individuals with diabetes, pre-diabetes, or those seeking to maintain healthy blood sugar levels. However, it’s essential to consult with a healthcare professional before starting any supplement regimen, especially if you have a medical condition or take medication.
A: No, glucose control supplements are not a substitute for prescribed diabetes medications. They should be used as a complementary approach in consultation with your healthcare provider. Always follow your doctor’s recommendations regarding medication and supplementation.
A: While many glucose control supplements are generally considered safe, side effects can occur, especially if taken in excess. Common side effects may include gastrointestinal discomfort, allergic reactions, or medication interactions. It’s crucial to read product labels, follow recommended dosages, and consult a healthcare professional if you experience any adverse effects.
A: When selecting a glucose control supplement, consider the ingredients, the brand’s reputation, and any third-party testing for quality and purity. Look for supplements containing chromium, magnesium, and herbal extracts known for their potential benefits in glucose control.
A: No, glucose control supplements should complement a healthy lifestyle, including a balanced diet and regular physical activity. These supplements are most effective when combined with a nutritious diet, weight management, and an active lifestyle.
A: It’s essential to exercise caution when taking supplements during pregnancy or breastfeeding. Always consult your healthcare provider before introducing any new supplement into your routine to ensure safety for you and your baby.
A: Glucose control supplements are typically formulated for adult use. Consult a pediatrician or healthcare professional before considering any supplement for children with specific health needs.
A: The time it takes to see results from glucose control supplements can vary among individuals. Some may experience improvements in blood sugar levels relatively quickly, while others may take longer. Consistency in taking the supplement and monitoring your blood sugar levels is essential to assess its effectiveness.
A: Most glucose control supplements are over-the-counter and do not require a prescription. However, discussing their use with your healthcare provider is advisable to ensure they align with your health needs and medication regimen.
So, it does seem that dietary supplements can help lower fasting blood glucose levels, but only if you have the proper doses, which, unfortunately, many of these supplements to control glucose metabolism don’t seem to have. We could at least find two worth recommending, SugaSafe and Glucogon.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have converts following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products have not been confirmed by FDA approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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