Fruits are considered healthy, and there are plenty of good reasons for that. They are a powerhouse of fibre, vital micronutrients such as vitamin C and vitamin E, and minerals…
Published on: Dec 14, 2025 05:46 pm IST Know what is the right way to eat your meals to help minimise insulin spikes and support better blood sugar control. Regulating…
Polycystic ovary syndrome, or PCOS, is one of the most common metabolic issues among women of reproductive age. As per the World Health Organization, 6-13 per cent of women in…
Long hours of work at the office can create the perfect environment for high blood sugar, whether it is due to long periods of sitting, mindless snacking or the constant…
Diabetes management is also rooted in healthy habits, which ensure they are maintaining steady blood sugar levels as well as lowering complication risks. Older adults are at a higher risk…
Dietary adjustment is a non-negotiable essential to manage blood sugar spikes. If blood sugar continues to spike rapidly because of concerning food choices, then there are prominent risks of developing…
Published on: Nov 20, 2025 07:38 pm IST As a parent, childhood obesity and diabetes are one of the concerns. Consider altering children’s diet and add these expert-approved healthy foods.…
Updated on: Nov 15, 2025 07:30 am IST Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable. Breakfast…
Diabetes is rising at an unprecedented scale across India. The International Diabetes Federation Diabetes Atlas 2025 report stated that in 2024, an estimated 89.8 million Indians had diabetes. Even more…
Fatigue is something that almost everyone experiences. It also overlaps with many health and emotional issues. But, according to New Jersey-based endocrinologist Dr Alessia Roehnelt, based on observations from her…