We all look for ways to live longer: a miracle pill, a superfood smoothie, or a trendy challenge. But what if the keys to a long life are just simple…
People trying to eat healthier struggle with sugar cravings and often think it’s due to a lack of willpower. However, an oncologist, who often talks about longevity and lifestyle diseases,…
Living with diabetes can be tough, especially when it comes to food. Many people think they must stop eating their favourite meals. However, managing diabetes is not about strict rules.…
Diwali can be slightly more stressful than a regular day for anyone with diabetes. The tempting smell of traditional treats and social pressure can make it hard to manage blood…