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Imagine your body as a big sugar bowl. At birth, the bowl is empty. Over decades of eating sugar and refined carbohydrates, your bowl gradually fills up. And the next time you eat, the bowl is already full, so the sugar comes in and spills over the sides of the bowl.
The same situation exists in your body. When you eat sugar, your body secretes the hormone insulin to move the sugar into your cells, where it is used for energy. If we don’t burn enough sugar, after a few decades our cells will be completely full and we won’t be able to process it anymore.
The next time you eat sugar, insulin can’t push any more sugar into the overflowing cells, so it floods into your bloodstream. Sugar moves through the blood in a form called glucose, and too much of it (known as hyperglycemia) is the main symptom of type 2 diabetes.
When there’s too much glucose in the blood, insulin doesn’t seem to be doing its normal job of moving sugar into cells. Then you say your body has become insulin resistant, but it’s actually not the insulin’s fault. The main problem is that the cells are flooded with glucose.
High blood sugar is only part of the problem. Not only is there too much glucose in the blood, there is too much glucose in every cell. Type 2 diabetes is an overflow phenomenon that occurs when there is too much glucose throughout the body.
In response to excess glucose in the blood, the body secretes more insulin to overcome this resistance. This forces more glucose into the flooded cells to keep blood levels normal.
This works, but the effect is only temporary because it doesn’t address the problem of excess sugar. The excess was transferred from the blood to the cells, only worsening insulin resistance. At some point, your body can no longer push glucose into your cells, no matter how much insulin you increase.
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What happens in the body if excess glucose is not removed? First, your body continues to produce more insulin to try to get more glucose into your cells. However, this only increases insulin resistance further, creating a vicious cycle.
When insulin levels can no longer keep up with the increased resistance, blood sugar levels spike. At this point the doctor is likely to diagnose her with type 2 diabetes.
Doctors may prescribe drugs such as insulin injections or a drug called metformin to lower blood sugar levels, but these drugs do not rid the body of excess glucose. Instead, they simply continue to take glucose from the blood and return it to the body.
It can then be carried to other organs such as the kidneys, nerves, eyes, and heart, where it can eventually cause other problems. Of course, the fundamental problem hasn’t changed.
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Remember that bowl full of sugar? That’s still the case today. Insulin simply moves glucose from the visible blood into the invisible body. So the next time you eat, sugar will flood back into your bloodstream and you’ll end up injecting insulin to stuff it into your body.
The more glucose your body is willing to accept, the more insulin it needs to overcome its resistance to it. But as the cells swell more and more, this insulin only creates more resistance.
If you exceed the amount your body can produce naturally, drugs can take over. At first, you only need one type of medicine, but eventually the amount of medicine increases to two or three.
And the problem is that diabetes actually gets worse when you increase the amount of medication you take to keep your blood sugar levels at the same level.
Once you understand that type 2 diabetes is simply too much sugar in your body, the solution is obvious. Remove sugar. Don’t hide it. Let’s get rid of it. There are really only two ways to accomplish this.
- Please add less sugar.
- Burn off the remaining sugar.
that’s it. That’s all you need to do. The best part? All natural and completely free. No drugs. No surgery. No cost.
The first step is to eliminate all sugar and refined carbohydrates from your diet. Added sugar has no nutritional value, so it’s safe to limit your intake. Complex carbohydrates, which are simply long chains of sugars, and highly refined carbohydrates, such as flour, are quickly digested into glucose.
The best strategy is to limit or eliminate bread and pasta made from white flour, as well as white rice and potatoes.
Protein intake should be kept moderate rather than high. When proteins such as meat are digested, they are broken down into amino acids. Adequate protein is necessary for good health, but excess amino acids cannot be stored in the body, so they are converted to glucose in the liver. Therefore, consuming too much protein adds sugar to your body. Therefore, highly processed and concentrated protein sources such as protein shakes, protein bars, and protein powders should be avoided.
What about dietary fat? The natural fats found in foods such as avocados, nuts and olive oil, which are key components of the Mediterranean diet, have little effect on blood sugar or insulin, and are well-known for their health benefits against both heart disease and diabetes. Masu. Eggs and butter are also good sources of natural fats.
It has been proven that the cholesterol contained in these foods has no negative effect on the human body. Eating dietary fat does not lead to type 2 diabetes or heart disease. In fact, it’s beneficial because it helps you feel full without adding sugar to your body.
To reduce the amount of sugar you put into your body, stick to natural, unprocessed whole foods. Eat a diet low in refined carbohydrates, moderate amounts of protein, and high in natural fats.
Exercise (both strength training and aerobic training) has beneficial effects in type 2 diabetes, but its power to reverse the disease is much less than dietary intervention. And fasting is the easiest and surest way to force your body to burn sugar.
Fasting is just the flip side of eating. If you are not eating, you are fasting. When you eat, your body stores food energy. When you fast, your body burns food energy. And glucose is the most easily ingested food energy source. Therefore, a longer period of fasting allows you to burn stored sugar.
It may sound harsh, but fasting is literally the oldest diet known and has been practiced throughout human history without incident. If you are taking prescription medications, you should seek medical advice.
But the important question is: Will my blood sugar levels drop if I don’t eat? of course. Can you lose weight if you don’t eat? of course. So what’s the problem? I can’t see anything.
A common practice is to fast for 24 hours two to three times a week to burn off sugar. Another common approach is fasting for 16 hours five to six times a week. The secret to reversing type 2 diabetes is now in our hands.
All you need is an open mind to embrace new paradigms and the courage to challenge conventional wisdom.
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This text was extracted from Diabetes Norm: Prevent and reverse type 2 diabetes naturally by Dr. Jason Huangon sale now (£14.99, Greystone Books).
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