Maybe you're here because you want to eat better, keep your blood sugar at healthy levels, and better manage your type 2 diabetes, or you want to help a loved one manage their diabetes. Well, you've come to the right place! Having diabetes means you need to pay special attention to your diet. This can feel overwhelming. But there's good news: what you eat can help prevent and manage diabetes. Even if your blood sugar levels are already in the range considered “prediabetic,” a healthy diet and exercise can help prevent the disease. If you already have diabetes, a healthy diet can help keep your blood sugar in check.
From the best snacks to balance blood sugar to how much water you should drink each day, the articles and nutritionist-approved recipes below provide inspiration and expert advice to help people with diabetes (or their caregivers) make better, more delicious choices every day. You won't find much confusing medical jargon here, just easy, healthy recipes and simple nutrition information you can trust.