According to the study, people with diabetes (diabetes mellitus) are two to three times more likely to develop depression than people without diabetes. Center for Disease Control. Current treatments include therapy, medication, or both. However, understanding of the multifaceted relationship between nutrition, mental health, and DM is relatively new in scientific discussion. Mason researchers sought to learn about the relationship between nutrition, diabetes, and mental health.
Two literature reviews by Associate Professor Raedeh Basiri show that malnutrition plays a dual role in contributing to both the risk of developing type 2 diabetes and mental health effects such as anxiety and depression. I am. According to the results of this study, mental illnesses such as depression and anxiety increase his risk of developing type 2 diabetes, and diabetes is also associated with an increased risk of developing depression and anxiety. Nutritional interventions can help with both of these health issues.
“Our findings highlight that dietary choices play a vital role in reducing risks associated with both diabetes and mental health. What are the implications of these findings? It has the potential to inform public health policy, medical practice and dietary recommendations that can extend beyond the scientific community and positively impact the general public, said Basili, lead author of the paper. Stated.
“This research ultimately aims to enable individuals to make informed health-promoting dietary choices, which will help prevent and manage diabetes, anxiety, and depression. It serves as a proactive strategy,” Basili said.
More specifically, the research team’s findings provide a comprehensive view of the relationship between dietary patterns, health impacts, and the important role of eating behavior in the context of type 2 diabetes and mental health. Masu.
The research team found that eating foods rich in fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products may be associated with lower risk of type 2 diabetes and mental health disorders such as depression and anxiety. found that it was associated with lower risk. Conversely, a diet high in processed foods has been found to have negative effects, making you more likely to develop type 2 diabetes, depression, and anxiety.
Additionally, the research team found that although people were consuming energy-dense foods, they were lacking in essential nutrients such as omega-3 fatty acids, vitamin D, vitamin E, vitamin B6, vitamin B12, folic acid, selenium, chromium, and magnesium. I found the meals to be nutritious. It is associated with worsening of unfavorable symptoms in both mental health and the development of type 2 diabetes. This relationship highlights the importance of nutrient-dense food choices for overall health and well-being.
“Current scientific evidence highlights the potential benefits of adopting a balanced diet in reducing symptoms of anxiety and depression while enhancing glycemic control in people with diabetes.” said Basili.
“Exploring the interrelationships of diabetes, nutrition, anxiety, and depression: Implications for treatment and prevention strategies.”” was published in the journal Nutrients in September 2023, co-authored by Mason nutrition master’s students Blessing Seydoux and Mark Rudich.
“Key nutrients for optimal glycemic control and mental health in people with diabetes: A review of the evidence.” was published in Nutrients in September 2023, with Seydoux and Mason Professor Lawrence Cheskin as co-authors.
Neither study received any external funding.