Diabetes Stress Management: Development of resilience
Living with type 1 diabetes (T1D) is not always easy. You may feel stressed from the recognized stigma of strict management routines, the cost of diabetes, and/or chronic.
T1D's social and emotional impacts are very realistic, which can lead to burnout syndrome, depression, and anxiety. Despite these dissatisfaction and hurdles, many diabetes can achieve positive results in both diabetes management and personal life.
The ability to overcome these issues and rebound from low points is often called resilience.
“Diabetes resilience is to maintain our normal, adventure, love, and mystery while managing the current illness,” -I lives with 37 -year -old Laura, T1D.
For some people, knowledge is power. T1D, how to manage it, and more about your impact on your life, make it better to predict and manage various situations that can generate stress. For others, preparing and planning various scenarios can help reduce potential unknown and stressers. Changing routines like traveling can be stressful. However, if you plan carefully first, you can minimize stress. Still -Sometimes, I can do everything “completely”, and I have not yet cooperated with diabetes. This occasionally happens to everyone, but promoting resilience is probably just a bad day and will help you to start over again tomorrow.
How to build resilience
Everyone has a personal strength that can be identified and tackled to increase resilience.
For example, a highly organized person may lead to a more structured approach to dealing with and management. That includes setting a goal and planning in advance. Please try it yourself. There are several questions that you can ask yourself to identify your strengths.
- What are you enjoying?
- what will you do?
- Can you use these strengths to help you treat the stress of managing diabetes better?
“Even if it seems difficult, you can actually do it. You can learn how to count carbohydrates, learn how to give your own shot, and learn how to do things. Don't think you can do it. can Do it. -Cody, 10 years old, living with T1D
Your medical team, caregiver, family, and friends can all be part of promoting resilience. Family can provide support and compassion. Friends and colleagues can inform themselves about how to respond in an emergency of blood sugar. Partners and other diabetes caregivers can come with you to book your doctor and provide a sense of security that you are not alone. Mental health providers can also cooperate with you to increase your resilience.
“I have a powerful social support network, rely on my partner, other members of your home, trust technology, and use it as a CGM or flash glue cometer at night. He gave me peace of mind. “
Platforms, such as Facebook and other social media channels, become a source of support, have the same experience, and help find colleagues related to what you are experiencing. Please check Breakthrough T1D Canada type 1 diabetic support group Facebook,or Community activity Local event page. Connecting through the online diabetes community is associated with the blood glucose level lower than the blood glucose level that can help reduce stress.
Technology and resilience
Resilience development also includes resources and tools used to manage the state. technology Flash Guru Course Monitor (Flash GMS) continuous glucose monitor (CGM) Insulin pump It simplifies the diabetes management routine, improves the quality of life, and helps you feel more controlled.
Diabetes management technology may be useful for building some people's resilience than others. If you are not thinking about incorporating this technology into your lifestyle, it may be time to explore it.
“My continuous glucose monitor is a tool that I can't do without me, giving me a sense of freedom. This can conduct activities without fear of severe hypoglycemia.” -Anri, 32. I live with T1D
Find support for support
Resilience is related to powerful social support. It is important that those who are looking for support are providing encouragement, not criticism or judgment, when they reach out for support when they feel stressed in the task of management of T1D. 。
Here are some examples of critical languages and support languages. If your friends or loved ones often make comments similar to the left -hand phrase, we recommend that you share these examples with them to discuss positive enhancements.
It is also effective for others to recognize the efforts and success of T1D people, except for helping and lending their ears. Recognizing your progress will help you provide positive enhancements and maintain your motivation.
“I'm thinking about my family, my friend who was there every time I had to face difficulties for my diagnosis. -Enri, 32 years old, I live with T1D.