Blood sugar levels are related to the amount of glucose in the blood, and people with diseases such as diabetes may experience greater fluctuations in blood sugar levels.
There are some habits that help Britons level off effectively.
According to the NHS, if you're monitoring yourself at home, the usual target is between 4 and 7 mmol/l before meals.
Bharati Ramesh, a nutritionist with a master's degree in human nutrition, said many factors need to be considered when lowering blood sugar levels.
Apple cider vinegar recommended by experts
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Of course, food is also important. She suggested adding protein and healthy fats to your diet, choosing foods with a low glycemic index, and limiting refined carbohydrates and sugar.
Eating more food, staying hydrated, getting enough exercise, and managing stress can also help control this condition, according to nutritionists.
However, there are three things she specifically recommends adding to your daily diet based on various studies.
cinnamon
“Some research suggests that cinnamon may improve insulin sensitivity and lower fasting blood sugar levels,” said Bharati. “Incorporate cinnamon into your meals, smoothies, or teas.” Experts pointed to a 2023 study that looked at the effects of cinnamon supplementation on blood sugar control in patients with type 2 diabetes or polycystic ovary syndrome.
apple cider vinegar
The nutritionist added: “Diluting 1 to 2 teaspoons of apple cider vinegar with water before a meal may help lower blood sugar levels after a meal.”
Bitter gourd
“Bitter melon, a traditional remedy in some cultures, may help improve glucose metabolism,” the experts recommended.
Although these foods have been shown to have an effect on blood sugar levels, experts recommend that you monitor your blood sugar levels closely. Consulting a medical professional can give you personalized recommendations on how best to help your specific condition.
She added, “While these study results are promising, it is important to consider your individual health status and consult your health care professional before incorporating these supplements into your regimen.”
“Lowering blood sugar levels involves more than just changing your diet. It's important to create a sustainable and balanced lifestyle. Incorporating these strategies will help you improve your overall health while improving your overall health. Supports better blood sugar control.
“Remember, each individual's needs are different, so it's important to customize these recommendations based on your specific medical condition and lifestyle factors.”