How to Live More with Less w/ the Afro Minimalist
Whenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our…
Nutrition, fitness, mental health for diabetic individuals
Whenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our…
It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to…
ADA Standards of Care – Featuring Dr. Robert Gabbay (ADA Chief Scientific & Medical Officer) TAKING CONTROL OF YOUR DIABETES® – THE PODCAST! …With Expert Endocrinologists Living with T1D, Drs.…
INTERESTING FACT: I got a new construction loan to build @jewelcrestjoshua with absolutely NO money down (not even closing costs). While being able to take on a project like this…
Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can…
Top Tips from Endos for T2Ds – Featuring Tricia Santos, MD, and Schafer Boeder, MD TAKING CONTROL OF YOUR DIABETES® – THE PODCAST! …With Expert Endocrinologists Living with T1D, Drs.…
Today we’re re-airing one of our favorite episodes with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor…
Sleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy…
Top Tips from Endos for T1Ds – Featuring Tricia Santos, MD, and Schafer Boeder, MD TAKING CONTROL OF YOUR DIABETES® – THE PODCAST! …With Expert Endocrinologists Living with T1D, Drs.…
Today we’re re-airing our conversation with THE Evelyn Tribole (!!! literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is…