Categories%WP_TITLE_SEP%Lifestyle

Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her…

In today’s episode, we chat with Dr. Carolyn Coker Ross about the research findings behind the passing down of trauma from generation to generation, how to go about seeking help…

Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and…

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to…

Chef Harold Villarosa, or “Uncle Harold” as he is known in the industry, has been on our radar ever since we saw his YouTube video content for Bon Appetite last…

Let’s talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending time with family, and me-time have gotten blurred…

A few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it’s…

As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help…

Plant parents, where you at? Today on the podcast, we have a VERY informational convo with one of our good friends Lois Gutierrez aka @lolatheplantlady. Lois specializes in Urban Gardening…

Have you ever heard of a Doula? A midwife? Wondered what the difference is? Today we chat with our longtime friend Myriam Webb. She’s a Registered Dietitian, Doula, Business Owner…