How to Feel Comfortable Charging What You’re Worth
Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat…
Nutrition, fitness, mental health for diabetic individuals
Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat…
BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at…
Today we’re exploring the unique ways Immigrants and Latinx communities fall prey to health-related pyramid schemes and wellness scams. Our dietitian friend Dalina Soto is one of the few Spanish…
Since the beginning of the pandemic, depression, insomnia and other mental issues have increased by 60%! But what does that have to do with GUT HEALTH? Today on the pod,…
Today we’re re-airing one of our favorite episodes! We talked with Sabrina Strings, an Asst. Professor of Sociology about the racial origins of fat phobia. Fearing the Black Body is…
Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day?…
Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder & the co-host of the @dietstartstomorrow podcast…
Bedtime hunger is real and many people end up feeling guilty about having a snack or meal right before bed. There are so many rules for when to stop eating…
What have you heard about MSG? There’s a lot of myths and stereotypes surrounding this flavor enhancer. Chances are, much of what you may have learned about MSG is wrong.…
We are going there ya’ll! We’re talking all things sex today with Dr. Lindsey Brooks, sex therapist turned sex educator. Sexual empowerment is absolutely connected to wellness and provides a…