What Counts As Disordered Eating?
Last month we shared an article written by our dietitian friend @RDrealtalk that lit our DMs on fire chillle. The article was essentially about how about how disordered eating was…
Nutrition, fitness, mental health for diabetic individuals
Last month we shared an article written by our dietitian friend @RDrealtalk that lit our DMs on fire chillle. The article was essentially about how about how disordered eating was…
Have you ever followed someone on IG and wondered if they were as cool IRL as they are on the gram? That’s the thought we had when we started following…
Have you completely fallen off track with intuitive eating during the pandemic? This is totally normal considering how insane this past year has been! You may find yourself skipping meals,…
Curious about how we turned our passion project into a profitable business? Tune in to today’s episode, where we share all our business bts and lessons we’ve learned along the…
You had so many questions from last week’s episode about self-objectification so we had Dr. Lindsay Kite come back and do a Q&A! Lindsay is the founder of Beauty Redefined…
Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her…
We’re so thrilled to bring you this interview with Julia Turshen, where we talk about all things food, cooking, body image, and social justice. Julia Turshen is the bestselling author…
We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition…
In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic…
Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently…