Categories%WP_TITLE_SEP%Lifestyle

Our guest this week is Lindsey Page, a personal trainer and the founder of Radically Fit – a gym for the LGTBQ/POC/Body Positive community, based in Oakland, CA. We talk…

Our guest this week is Emily Fonnesbeck – a Registered Dietitian and mother of three – who owns her own private practice in Logan, Utah. She is passionate about helping…

Today we have Wintana Kiros on the podcast. Wintana is a Registered Dietitian, stylist, former runway model, and founder of Reset Lifestyle. Her business focuses on helping individuals regain their…

Guess what? Today is part TWO of our listener Q&A and we’ve got another great mix of questions! We’ll be talking about intermittent fasting, the safety of MSG, interventions for…

Today we are really excited to answer your most pressing questions related to nutrition & wellness. We cover topics from ranging from troubleshooting intuitive eating & HAES, addressing food preferences,…

In today’s episode, we talk with the Editor-in-Chief of SELF magazine, Carolyn Kylstra. Over the past two years, SELF has made a very public stance about the lack of diversity…

Today we’re talking all about financial health and literacy with Mabel Nuñez! We’ll get into how finances have an effect on physical and mental health, practical ways people can live…

We’re BACK! In our first episode of season 7, we’re tackling the science behind Body Mass Index (also known as BMI). Tune in to learn the answer to the question…

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an…

Today we’re talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can maintain good skin health. We talk about which foods…