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Welcome to the first episode of Season 6 (also happens to be our first LIVE episode!!) Today ALSO marks our 3 year podcast anniversary. In this episode we will reminisce on…

Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog…

In today’s podcast episode we talk about a topic that is near and dear to home for me (Jess speaking), Hashimoto’s thyroiditis, an autoimmune condition where the body is attacking itself,…

Binge Eating Disorder (BED) is an eating disorder that we have not covered on the podcast but that we do see a lot with our patients. BED is more common…

Today we are talking about something that affects so many women, particularly African American women…the Superwoman schema.  Researchers have suggested that health disparities in African American women, including adverse birth…

On this episode of the Food Heaven podcast, joining us is Carlene Thomas, a registered dietitian nutritionist, food photographer and recipe content creator based outside of DC in the Virginia…

For today’s episode, we’ll be talking about CBD aka cannabidiol and answering questions about its use, benefits, and more with our guest, Romy Campbell, RN. Romy is a Registered Nurse…

This week’s episode of season 5 is a celebratory one because it marks the 50TH EPISODE of the Food Heaven Podcast! It’s pretty surreal that this is our 50th episode. We have enjoyed…

If you have been browsing around the gram lately, you’ve likely come across the #bodypositivity movement. While we are huge advocates for body acceptance, we understand that some people may…

In this episode of the Food Heaven Podcast, we keep it real with the classically trained chef, former line cook, former TV host, former-model-turned wellness journalist, & six-time, best-selling author,…