How to Stay Nourished In Times of Chaos
These past few weeks have been quite the ride, amirite? Many of us went from having a solid routine to now being at home with our lives in disarray. We…
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
These past few weeks have been quite the ride, amirite? Many of us went from having a solid routine to now being at home with our lives in disarray. We…
How do you figure out what nutrition information to trust? Today’s episode is timely in lieu of the madness going on with COVID-19. We’ve seen all types of health recc’s…
How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to…
Your day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them…
What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in…
The most visible voices in the Health At Every Size / Intuitive Eating movement are white and thin. Ironic and frustrating since this movement was created to promote size inclusivity,…
Do you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with licensed…
If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance…
Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly? If so, you may be undereating and…
What’s one good book that you COULD. NOT. PUT DOWN. in 2019? For me, it was The Eating Instinct by journalist & author, Virgina Sole-Smith. In this book, Virginia visits…