Is There Hope After Burnout? (What’s Been Helping Us Manage…)
Over the last three weeks, we’ve taken a serious dive into the burnout we are experiencing individually and as a collective. If you haven’t listened to those episodes, check them…
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
Over the last three weeks, we’ve taken a serious dive into the burnout we are experiencing individually and as a collective. If you haven’t listened to those episodes, check them…
If you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it…
Are millennials still the burnout generation? We think so. In part two of our 4-part burnout series, we have an updated discussion on a popular 2019 article about how millennials…
There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you.…
Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been…
Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women’s health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation.…
If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are…
As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe…
Many of us have lost touch with what personal style even means these past couple of years. Sweats and pajamas have become the norm and wearing stylish clothes has been…
Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of…