The level of caffeine in the blood can affect the amount of body fat carried. This is a factor that can determine the risk of developing type 2 diabetes and cardiovascular disease.
These are the discoveries of 2023 research using genetic markers to establish more decisive links between caffeine levels, BMIs, and type 2 diabetes risks.
The Swedish Calorinska Research Institute, Bristol University in British, and London's Imperial College research team states that caffeine -containing drinks can be explored as potential means to support a decrease in body fat. I did it.
“The highly predicted plasma caffeine concentration was associated with the decrease in BMI and the whole body fat amount,” he said. I wrote In their papers released in March 2023.
“Furthermore, the genetically predicted plasma caffeine concentration was related to the low risk of type 2 diabetes. Approximately half of the effects of caffeine are presumed to be transmitted through a decrease in BMI. Ta.”
This study contains data from less than 10,000 people collected from existing genetic databases and is known to be related to the speed at which caffeine is decomposed. I focused on fluctuations.
Generally, people with variations that affect genes -that is CYP1A2 And the gene that adjusts it is called ah -There is a tendency to break caffeine more slowly, and it can stay bloody longer. However, they generally tend to drink less caffeine.
Called approach Randomization of Mendel It was used to determine the possibility of causal relationships with the existence of fluctuations, diabetes, weight, and lifestyle factors.
There was a significant link between the caffeine level, BMI, and the risk of type 2 diabetes, but the amount of caffeine in the blood and cardiovascular diseases such as cardiovascular diseases, heart failure, and stroke. There was no.
According to previous research, the middle and relative increase of caffeine consumption improves heart health. Low BMIAnd this study adds more details to what we already know about the effects of coffee on the body.
It is also important to keep in mind that the effects of caffeine on the body are not all positive. In other words, you need to be careful when comparing the advantages of drinking it. But this latest study is an important step to evaluate how ideal caffeine is.
“Small short -term examinations show that caffeine intake has reduced weight and fat mass, but the long -term effect of caffeine intake is unknown,” he said. Explained。
“Considering the extensive intake of caffeine around the world, even its small metabolic effects may have important health.”
The team believes that the association shown here may be the way caffeine increases heat generated (heat generation) and fat oxidation (turning fat into energy) in the body.
This study contained a large -scale sample, but the randomization of Mendel is definitely not explained. To confirm the cause and results, further research is required.
“Randomized comparison tests have been guaranteed to evaluate whether non -calorie caffeine, including beverages, can play a role in reducing the risk of obesity and type 2 diabetes.” I said Benjamin Wolf, Bristol University Gene Epidemiology.
This study was published BMJ medicine。
The previous version of this article was released in March 2023.