Consumption of these beverages has been declining in recent years, but they still Added main sugar sauce Intake in the US between 2017 and 2018.
The mechanisms that affect soda intake can be multifaceted. For example, experts believe that all of these factors play a role.
- Excessive weight gain
- Insulin resistance – when cells no longer respond properly to insulin
- inflammation
- Atherogenic dyslipidemia – Unhealthy levels of blood fat.
Also, soda sugar “may be more easily absorbed because it is just sugar and water,” the senior author explained Qibin Qi, PhDAlbert Einstein School of Medicine, from New York and Indiana press release.
More recently, evidence has emerged that soda consumption can alter the gut microbiota and contribute to the risk of diabetes.
According to the authors of the new study, evidence from animal studies suggests that consumption of the major soda sugars (fructose and glucose) is linked below.
- Lower gut bacteria diversity – one marker of the less healthy microbiota
- Lower levels of short chain fatty acids (SCFA) – these are metabolites produced by “good” gut bacteria that support overall health
- Increased levels of bacterial species associated with inflammation.
However, the most recent study first examined the link between soda consumption, the gut microbiota, bacterial metabolites in the blood, and the risk of type 2 diabetes.
As Lucy McCann, Marylandsaid the registered quasi-nutritionist and clinical academic researcher. Today's medical news“Evaluating these associations is the intake of sugar-soluble drinks. It's increasing worldwide. The current average intake is 2.7 servings per week. ”
In particular, scientists have accessed data from more than 16,000 Hispanic/Latinx individuals in the United States. They chose to concentrate on this group. This is because they have both high soda consumption and high prevalence of type 2 diabetes.
Researchers found that soda consumption is associated with changes in nine types of intestinal bacteria. For example, four bacteria that produce beneficial SCFAs reduced the number of people who drank two or more sodas per day.
Scientists also identified levels of 56 bacterial metabolites and associated compounds associated with altered gut microbiota.
These compounds are associated with the following metabolism:
In this study, scientists have shown that glycerophosphopholipids and compounds related to BCAAs have increased risk of diabetes, including higher levels of blood sugar, higher body mass index (BMI), and lower levels of “good” cholesterol. We found that it is associated with lower metabolic properties.
On the other hand, increased levels of AAA derivatives and phenyl phenyl sulfate were associated with better metabolic properties.
This is one of the few studies examining these complex relationships between intestinal microorganisms, their metabolites, and diabetes. While more research is needed to fully understand the link, the authors hope that in the future, the metabolites measured may help predict and possibly treat diabetes.
“Our research suggests a potential mechanism that explains why sugar-sweetened drinks are bad for your metabolism,” QI said in a press release. “Our findings are observational, but provide insight into potential diabetes prevention or management strategies using the gut microbiota.”
Qi also said these metabolites could serve as early warning systems. “We found that some microbiota-related metabolites are associated with risk of diabetes. In other words, these metabolites may predict future diabetes.”
The team of scientists will continue this series by testing whether bacteria and metabolites can, or at least partially, mediate the association between sugar-subscribed drinks and the risk of diabetes. I'm planning to do that.
I asked McCann to offer healthy options for standard soda.
“There are a lot of healthier swaps we can do to avoid or reduce the consumption of sugary sweet drinks,” she said. “Ultimately, when it comes to drinks, water is always the healthiest pick.”
“But if you're craving carbonation, it's better to opt for options that contain less sugar and sweeteners, such as Sparkling Waters or Kombucha,” advised McCann.
Kombucha is fermented and contains naturally living microorganisms, which may support the health of your gut microbiota. However, it is important to look for products that do not contain live microorganisms and sugar added.
“It's difficult to find aspects of health that are not related to the gut microbiota,” McCann said. Mnt – It's an attractive topic.
Each species produces a variety of compounds because it metabolicizes food. Additionally, each of these compounds may be converted to other compounds by either other microorganisms or intestinal enzymes.
The gut microbiota still has many mysteries and could continue to hold them for years to come. But it's definitely fascinating to see them unfold.