What lifestyle changes can help lower risk of high blood sugar?
About one in 10 Americans has diabetes, and health experts say small lifestyle changes can make a big difference in managing the disease. Diabetes makes it difficult for the body…
About one in 10 Americans has diabetes, and health experts say small lifestyle changes can make a big difference in managing the disease. Diabetes makes it difficult for the body…
Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects…
How to eat fries without the guilt The good news: You don’t have to banish fries forever. You just need smarter swaps and a little creativity. Oven-bake or air-fry: Skip…
A 48-year-old woman came to see me bothered by her recent blood sugar readings as part of her routine annual check-up. Her fasting blood sugar was 128 mg/dL, her HbA1c…
Living with diabetes doesn’t mean you have to say goodbye to bread, pasta, or potatoes. But if you’ve ever felt frustrated watching your blood sugars spike after eating your favorite…
Let's talk about low blood sugar levels: the symptoms, how they feel, and what you should do if someone close to you experiences it. Most diabetics agree – it's awful.…
Many factors affect your blood sugar levels, including how often you eat. Fasting may lower your blood sugar, but it’s best to check with your healthcare provider before starting a…
A recently published clinical trial conducted by researchers at the Johns Hopkins Bloomberg School of Public Health reveals that modified repetition of the established dietary approach to stop the diet…
A modified version of the dietary approach to stop the diet of hypertension (DASH) is effective in lowering glucose in adults with type 2 diabetes, according to a study published…
My young patient recently shared that every time he eats red pasta (a mixture of noodles, vegetables and tomato sauce), his blood sugar suddenly drops. Typically, during fasting, normal blood…