Natural daylight may support healthier blood sugar levels
A controlled laboratory study found that older adults kept their blood sugar more stable when exposed to bright daytime light rather than constant office lighting. Based on a monitored stay…
A controlled laboratory study found that older adults kept their blood sugar more stable when exposed to bright daytime light rather than constant office lighting. Based on a monitored stay…
A controlled crossover study shows that simply working in natural daylight, rather than standard artificial lighting, can stabilize daily glucose swings, boost fat oxidation, and subtly tune the body’s metabolic…
Graphical abstract. Credit: Cell Metabolism (2025). DOI: 10.1016/j.cmet.2025.11.006 People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a…
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