An important new study has found that replacing sugar in foods with artificial or natural sweeteners doesn’t make you hungry and can even help lower blood sugar levels. A double-blind,…
In a recent study published in the journal nutrientsresearchers investigated how practicing a Mediterranean diet (MD) affects the gut microbiota of healthy individuals through a well-defined cohort study. Their results…
In a recent study published in JAMA network openresearchers investigated how an individual’s sleep duration and eating habits are associated with the likelihood of developing type 2 diabetes (T2D). Their…
Groundbreaking research reveals: Sleep less than 6 hours The risk of developing type 2 diabetes may be significantly increased, calling into question the notion that a healthy diet alone can…
In the hustle and bustle of modern life, quality sleep has become a luxury for many people. With so much health advice focused on diet and exercise, the importance of…
Bariatric surgery, also known as weight loss surgery, improves blood sugar control and reduces long-term drug use in people with type 2 diabetes compared to non-surgical management with drugs such…
Actively managing diabetes is essential to prevent long-term health complications, but rising costs are a barrier to treatment. According to the Centers for Disease Control and Prevention, diabetes is now…