In a recent study published in JAMA network openresearchers investigated how an individual’s sleep duration and eating habits are associated with the likelihood of developing type 2 diabetes (T2D). Their…
Groundbreaking research reveals: Sleep less than 6 hours The risk of developing type 2 diabetes may be significantly increased, calling into question the notion that a healthy diet alone can…
In the hustle and bustle of modern life, quality sleep has become a luxury for many people. With so much health advice focused on diet and exercise, the importance of…
Want to know more about what you should and shouldn’t eat if you have diabetes? What we eat plays a huge role in our overall health, and we all need…
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Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight.
Blood glucose control has become an increasingly important topic of debate within the United States in recent years; with the prevalence of diabetes complications and pre-diabetes continuing to rise, many…