The Latest Complications of Diabetes and Obesity: 4 Steps and Lifestyle Strategies for Prevention | Health

In an interview with HT Lifestyle, Dr Rajiv Kovil, Head of Diabetes at Zandra Healthcare and Co-founder of Randenira Initiative, highlighted the latest complications of diabetes and obesity.

1. Increased risk of severe COVID-19 complications: The COVID-19 pandemic has highlighted the increased vulnerability of people with diabetes and obesity. Studies have shown that these conditions can significantly increase the risk of severe illness, hospitalization, and even death from COVID-19. To reduce this risk, it is important to strictly control blood sugar levels, follow vaccination protocols, and adhere to preventive measures such as wearing masks and social distancing.
2. Nonalcoholic fatty liver disease (NAFLD): NAFLD is a growing concern among people with diabetes and obesity. The condition results in the accumulation of fat in the liver, which can lead to inflammation, scarring and even liver failure. Treating NAFLD focuses on weight management through a balanced diet and regular exercise, and regular monitoring of liver function with blood tests.
3. Diabetic Retinopathy and Vision Loss: Diabetes can damage blood vessels in the eyes, causing a condition called diabetic retinopathy. If left untreated, this condition can progress to vision loss. Regular eye exams and prompt treatment are essential to prevent vision-related complications. Keep your blood sugar levels under close control and work closely with your eye doctor to manage this risk.
4. Cardiovascular complications: Diabetes and obesity are major risk factors for heart diseases like heart attack, stroke and heart failure. To reduce these risks, adopt a heart-healthy lifestyle, including a balanced diet, regular exercise and managing other risk factors such as high blood pressure and high cholesterol.
5. Nerve Damage (Neuropathy): Diabetes can cause nerve damage, or neuropathy, which can cause pain, numbness, and tingling in the hands and feet. If left untreated, neuropathy can lead to foot ulcers, infection, and even amputation. Keep your blood sugar levels closely controlled, practice good foot care, and get prompt treatment for any signs of nerve damage.

To avoid the latest complications of diabetes and obesity, Dr. Rajiv Kovil suggested considering the following strategies:

• Maintain a balanced, nutritious diet that emphasizes whole, unprocessed foods.
• Engage in regular physical activity such as brisk walking, swimming, and strength training.
• Prioritize stress management and get enough quality sleep.

• Work closely with your healthcare team to regularly monitor your blood sugar levels, weight, and other health markers.
• Follow the recommended treatment plan, which may include medication, insulin therapy, and other interventions.
• Attend all scheduled appointments and tests, including eye exams, foot exams, and blood tests.

• Stay up to date with the latest research and recommendations regarding diabetes and obesity management.
• Understand the possible complications and proactively address any concerns.
• Advocate for your health and take an active role in your own care.

• Join a support group, either in person or online, to connect with others facing similar challenges.
• Enlist the help of family and friends to offer encouragement and accountability on your health journey.
• Consider working with a registered dietitian or certified diabetes educator to create a personalized plan.

By implementing these strategies, you can take proactive steps to avoid the latest complications of diabetes and obesity and improve your overall health and well-being. Managing these conditions is a lifelong commitment, but the benefits of doing so are enormous, and with the right approach and support, you can take control of your health and reduce your risk of developing the most serious complications associated with diabetes and obesity.