Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used.
Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet commonly relies on saturated fats.
Carb quality and quantity in the Mediterranean diet relies on whole grains, barley, brown rice, whole grain bread etc., on the other hand, Indian diet is often dominated by refined grains such as white rice and maida.
Protein sources in the Mediterranean diet Include moderate fish, poultry, legumes, and limited red or processed meat. In contrast, for Indian diet while vegetarian proteins like lentils and beans are common, many meals lack adequate protein balance.