From sorghum to ragi, we introduce a variety of millet grains that can control glucose spikes.
Millet: Kangani or kakum helps in lowering blood sugar and triglyceride levels.
Millet: Samba is low in carbohydrates, glycemic index and rich in fibre. Slow digestion helps control sudden spikes in blood sugar levels.
Ragi: Finger millet is nutritious and rich in fiber, which helps improve blood sugar levels.
Bajra: Pearl millet is one of the most effective foods for increasing insulin sensitivity and may help prevent diabetes.
Jowar: Sorghum millet has a low glycemic index, which makes it healthy for diabetics.
Kodo: This grain has a low glycemic index and low sugar content.
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