Milk, such as almonds, soybeans, and oats, and plant-based milk all have potentially different effects on blood sugar levels, especially when added sugar.
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You can find the total carbohydrate content for any type of milk listed on the nutritional information label on the package.[2]
However, even natural milk can raise blood sugar levels because it contains lactose, a carbohydrate called lactose.Protein and fat are also considered in terms of the effects of the milk you are drinking on blood sugar, and the effects of blood sugar in the food you pair with it.
“When milk is combined with other healthy fats and proteins, it helps stabilize blood sugar levels and prevents such immediate rises and responses,” said Amy Kimberlain of CDCES, a spokesman for the Academy of Nutrition and Nutrition.
Milk and plant-based milking itself contain different amounts of protein and fat, depending on the variety you buy. These are all factors to consider when choosing at a grocery store and preparing meals and snacks.