KUTV — Diabetes is a chronic condition that affects how the body turns food into energy, occurring when blood sugar levels are too high.
Over time, uncontrolled diabetes can lead to serious health problems, including kidney disease, nerve damage, heart disease, and vision issues. There are several types of diabetes:
Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin.Type 2 Diabetes: The most common type, occurring when the body doesn’t use insulin effectively.Gestational Diabetes: Develops during pregnancy and typically resolves after birth.Prediabetes: Blood sugar levels are higher than normal, but not high enough to be considered type 2 diabetes.
While diabetes cannot be cured, it can be managed through medication, healthy eating, and regular physical activity.
Type 2 diabetes and prediabetes can sometimes be prevented or delayed with lifestyle changes such as maintaining a healthy weight and staying active. Pregnant individuals can also reduce the risk of gestational diabetes with similar habits.
The holiday season can be especially challenging for those with diabetes. To stay on track:
Incorporate healthier meal options into holiday planning.Engage friends and family in physical activity, such as after-dinner walks or active holiday events.
Be mindful of mental health, as diabetes increases the risk of depression. Optum now offers integrated behavioral health services at primary care clinics in Salt Lake City, Sandy, and Layton for those who may need support.
For more resources and to learn about services, visit Optum.com/Utah.
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