Hydration Myths Busted w/ Whitley Atkins
How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to…
Nutrition, fitness, mental health for diabetic individuals
How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to…
Your day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them…
What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in…
The most visible voices in the Health At Every Size / Intuitive Eating movement are white and thin. Ironic and frustrating since this movement was created to promote size inclusivity,…
Do you ever feel like you are your own worst critic? Today on the podcast we are talking all about cultivating self compassion and, most importantly, self worth with licensed…
If we had a dollar for everyone who asked how to treat their “hormonal imbalance”, we’d be rich. The truth is, there’s a lot of confusion about what hormone balance…
Do you exercise a lot but find that you are always exhausted, injured or getting sick? Has your menstrual cycle stopped coming regularly? If so, you may be undereating and…
What’s one good book that you COULD. NOT. PUT DOWN. in 2019? For me, it was The Eating Instinct by journalist & author, Virgina Sole-Smith. In this book, Virginia visits…
Do rising sun, retrograde and new moon mean anything to you? Whether you are someone who is into astrology, or curious about learning more, you’ll want to tune into today’s…
Do you compare yourself with others? (Raises hand.) Our podcast guest this week, Marci Evans, spoke about social comparison theory at our annual nutrition conference, and it was hands down…