Here’s Why We Should All Stop Food Shaming in 2020…
Have you ever been food shamed? You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”. As Dietitians, we actually get food…
Nutrition, fitness, mental health for diabetic individuals
Have you ever been food shamed? You know, when someone makes negative comments about what you are eating, emphasizing why it’s “bad” or “wrong”. As Dietitians, we actually get food…
Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and…
Did you know that fat phobia has racial origins that run deeper then you could have ever imagined? Today we BREAK. IT. ALL. DOWN with Sabrina Strings, an Assistant Professor…
It’s BACKKK!!! Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded programs ever, so we couldn’t wait…
Did you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about…
Do you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family…
Do you always feel basic at wine tastings because you’re not exactly getting the notes of preserved apple skins in your sip? Same. Today we’re chatting with Robin McBride, co-creator…
Main episode: Do you know your enneagram type? The reason we ask is because our podcast guest this week, Registered Dietitian Jenna Braddock, says that this popular personality test may…
Did you know that about 98% of rural land is owned by white people and over 80% of labor on farms comes from people of color? Our podcast guest this…
Is your sole purpose for exercising is to lose weight? Does this take the joy out of fitness for you? If the answer is yes, you may want to consider…