Q&A: Reno Updates and Emotional Eating
In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic…
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic…
Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently…
Today we are talking with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cala is an Associate Professor of Computer Science at…
We’ve been gone for a minute, now we’re back with the jumpoff (Lil Kim anyone?) We took a short break from the podcast these past few weeks because 2020 was…
Today we have our youngest (and coolest) guest on the podcast, Rahanna Bisseret Martinez! At 16 years of age, Rahanna has been a Top Chef Junior finalist, and has staged…
Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain body image…
It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a…
Last week we spoke with attorney Jala Eaton about generational wealth and estate planning. She has so much valuable information to share, and so this week we’re doing a part…
Generational wealth is a buzz term we’ve been seeing a lot lately, but what does it actually mean? Today we’re talking with Jala Eaton, an attorney who specializes in estate…
Most people who menstruate experience PMS, with symptoms varying in severity. For some, symptoms can be so debilitating that they interfere with school, work, and other daily life activities. Today…