#119: The 5-Pillars to Healthy Blood Sugars – Kelly Schmidt

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In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt. We talk about our recent experiences with Omnipod 5 and how our vision has shaped our education and messaging to the diabetes community.

Kelly's 5-Pillars To Flattening Your Glucose Curve:
G-ut
R-est
A-nalysis
C-arbs
E-xercise

Show Notes: 

Kelly's Website Kelly's Social Handle – @diabetesdietitianEnroll in Kelly's Sunday NewsletterSafe Sources of Practitioner-Grade Supplements Kelly's Functional LabsKelly's 2-Week Real Food CleanseDetails on the MRT 170 LabDo You Enjoy Wine – Check out Kelly's Favorite (Dry Farm Wine)

Books referenced in this episode:

Atomic Habits: James ClearRoar: PhD. Stacy T. SimsNext Level: PhD. Stacy T. Sims

*Reach out to Kelly and mention the podcast for a 10% discount on products. 

Check Out My Previous Episodes With Dietitian Kelly Schmidt:

Gut Health w/T1D Dietitian – Episode #117Food Sensitivities – Episode #72The Expert Dietitian Series – Part 3 – Episode #44The Expert Dietitian Series – Part 2 – Episode #40The Expert Dietitian Series – Part 1 – Episode #35Why Is Nutrition Important in Diabetes? – Episode #9

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
“More Than A1C” – A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  – Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

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Questions about diabetes, don't hesitate to reach out @:

Instagram: @thehealthydiabeticpodTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.com

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

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