HAMPTON ROADS, VA—Registered dietitian and wellness expert Meridan Zerner shares five realistic, science-backed habits that make healthy living easier and more sustainable, well beyond January. Zerner’s work focuses on performance…
Meal planning doesn’t have to feel rigid or joyless to work. This diabetes-friendly weekly meal plan focuses on balanced meals, intentional snacks, and flexible structure to support steadier blood sugars…
Share This Video Link was copied! Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free from the Doom Loop of Physical and Emotional Suffering discusses how…
Airing Sunday, January 25, on KVEO-TV NBC 23, the 30-minute program will raise awareness of complications associated with excess weight, as well as important strategies to lose weight and keep it off. Image courtesy of STHS Mega Doctor…
This January, Crosstown Concourse, in partnership with Church Health, Church Health YMCA, and Crosstown Arts, is putting on a series of free wellness events every Saturday to kick off 2026.…
This free January 12 meal plan for type 2 diabetes and prediabetes focuses on simple, protein-forward meals that support steadier blood sugars and real-life flexibility. This content contains affiliate links,…
Support the Memphis Flyer The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media,…
CBN NewsHealthy Living – January 6, 2026Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours….5 hours…
This free, flexible meal plan for type 2 diabetes and prediabetes takes the stress out of food decisions. Explore a full week of balanced, blood sugar-friendly meals and learn how…
If getting healthier one of your Nwar’s Resolutions for 2026, Life’s Essential 8 can help with a few easy steps to live a healthier lifestyle. Eat Better –…