Share on PinterestGrowing evidence supports the idea that a plant-based diet protects cardiometabolic health. Image credit: Studio Firma/Stocksy. Current dietary guidelines include a healthy vegetarian diet as a viable option …
Share on PinterestA recent study from Mexico linked avocado consumption to a lower risk of diabetes. Image credit: Tatiana Maksimova/Getty Images. Avocados are rich in fiber, antioxidants, and healthy fats …
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