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Mary Scourboutakos

Blood Sugar Management
Fluctuations in blood sugar levels after meals play an important role in anxiety and depression

by Mary Scourboutakos October 10, 2024

by Mary Scourboutakos October 10, 2024

The proverbial “sugar high” after ingesting a sweet treat is a well-known example of food's potentially positive impact on mood. On the other hand, the phenomenon of feeling “hunger” is …

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Mary Scourboutakos

Mary Scourboutakos

Fluctuations in blood sugar levels after meals play an important role in anxiety and depression

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