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The veganism trend is widespread and its health benefits are often praised. A vegan diet is also recommended for diabetics. Vegan diets tend to be low in saturated fat and high in fiber, fruits, vegetables, and protective substances such as phytochemicals and antioxidants, and as a result, they fit well with current dietary guidelines for people with diabetes. In this article, let’s understand how a low-fat vegan diet can reduce the insulin requirements of her type 1 diabetics.
To better understand this, OnlyMyHealth spoke to the following companies: Chandni Haldurai, head of nutrition at Cult.
Recent studies have shown that adopting a low-fat vegan diet rich in complex carbohydrates and fiber can effectively help people with type 1 diabetes manage their blood sugar levels. The study revealed that participants who adhered to a vegan diet for approximately 12 weeks experienced a 12% reduction in insulin requirements, while simultaneously experiencing a significant 127% increase in insulin sensitivity.
“By promoting weight loss, increasing insulin sensitivity, and reducing inflammation, a low-fat vegan diet can reduce the amount of insulin needed,” Haldurai said of low-fat vegan diets for diabetics. Plant-based foods are typically high in fiber and low in saturated fat, which can help control blood sugar levels and reduce insulin resistance. ” Additionally, certain plant-based substances, such as antioxidants and phytochemicals found in whole grains, legumes, fruits, and vegetables, may also help improve insulin sensitivity.
Also read: Vegan vs. omnivorous diet: study finds which is better for your heart health
The need for insulin for type 1 diabetes
Regarding the need for insulin in patients with type 1 diabetes, Haldurai says: “Type 1 diabetes, commonly known as insulin-dependent diabetes mellitus (IDDM), is a chronic disease that occurs when cells in the pancreas cannot produce enough insulin.” It is called insulin-dependent diabetes because it requires insulin to be taken in from an external source, such as in the form of a pump.” Without enough insulin, glucose builds up in the bloodstream, causing high blood sugar levels and treatment If left untreated, various complications may occur. ”
List of vegan foods that lower insulin requirements
Here is a list of vegan food options:
- Leafy vegetables (spinach, kale, Swiss chard)
- Non-starchy vegetables (broccoli, cauliflower, peppers)
- Whole grains (quinoa, brown rice, oats)
- Legumes (beans, lentils, chickpeas)
- Berries (blueberries, strawberries, raspberries)
- Nuts and seeds (almonds, flaxseeds, chia seeds)
- tofu and tempeh
- avocado
- Olive oil (appropriate amount)
Tips and tricks
The nutrient that plays an important role in this situation is dietary fiber intake. “Fiber is emerging as the most influential and essential nutrient in managing both type 1 and type 2 diabetes,” said Haldurai.
Additionally, she concludes, “Always monitor your blood sugar levels and work with your health care professional to change your insulin dosage if necessary. To prevent blood sugar spikes, eat more plant-based foods. Prioritize a balanced diet containing foods and limit processed foods. Exercise often, drink plenty of water, and watch how many carbohydrates you eat and how much you eat, especially if you have type 1 diabetes or other medical conditions. If so, consult your health care provider before making any major changes to your diet.
