Corns on the feet – causes and prevention

foot cone

Corn is also called “karbas” or “heroma”.” or “localized refractory plantar keratosis;” of a particular kind thickened skin lesions. Corns are caused by repeated mechanical trauma due to friction or pressure, causing discomfort. Terminology used in medical literature can be confusing, as various terms are often interchanged. Hyperkeratotic skin lesions. it is important This is to differentiate between corn and callus, which is a more common thickening of the skin. Corns are clearly defined areas of hyperkeratosis. These frequently occur in athletes and individuals who experience uneven friction from their shoes, or who have gait problems such as: senior citizendiabetics, amputees.

Difference between corn and octopus

corn is small and Deeper than callus. It is characterized by a hard center surrounded by inflamed skin and can be painful when pressed. Hard corns usually occur on the top of the toes or the outer edge of the little toe, while soft corns usually form between the toes.

Calluses, on the other hand, are larger and more irregular in shape. It usually occurs as hard, thick patches of skin on the soles of the feet, especially on weight-bearing bony areas such as the heels, big toes, balls of the feet, and sides of the feet. Some calluses form on the soles of the feet usually. Calluses may form on the hands, especially in areas that are subject to repeated friction or pressure.

types of corn

There are three main types of corn.

1. hard corn: These are small, dense areas of skin that usually occur within larger areas of thickened skin. A hard corn usually forms on the top of the toe where there is pressure from the bone to the skin.
2. soft corn: These corns are softer, have a whitish or gray appearance, and are rubbery in texture. these often seen between the toes.
3. seed corn: These are small corns that usually form on the soles of the feet.

causes of corns

Corns are thickened areas of skin that result from repeated friction and pressure. Understand the specific causes corn It can help you prevent and manage them effectively. The main factors contributing to the development of are: corn:

1. inappropriate shoes:
   • tight shoes: Wearing shoes that are too tight can constantly chafe the skin and cause corns (corns) to form, especially on the tops of the toes.
   • high heels: High-heeled shoes shift your weight to the balls of your feet, increasing pressure and friction, which can also be a cause. corn.
2. Extension of activity period:
   • stand, walk, run: Prolonged use of these activities can create friction and pressure, which can affect corn development.
3. physical activity:
   • sports and hobbies: Activities that put pressure on your feet or cause repeated friction in certain areas can cause corns. this This includes sports that require a lot of leg movement and hobbies that put pressure on your hands and fingers.
4. walk barefoot:
   • Frequently walking barefoot exposes your skin to rough surfaces, increasing your risk of corns, chafing, and pressure points.
5. Lack of socks or inappropriate socks:
   • not wearing socks: Footwear without socks can cause direct friction between your skin and the shoes, which can lead to corns.
   • slip socks: When socks shift or bunch up under your feet, they create pressure points and friction that can lead to corn formations.
6. Improper posture and gait:
   • walk with bad posture: Walking too hard on the inside or outside of your foot can create uneven pressure and friction, which can lead to corn formation.
7. foot deformity:

Addressing these factors can reduce an individual's risk of developing corn and help manage existing corn more effectively.

Corn eye complications

Untreated or inadequately managed corn It can cause several complications. To prevent these problems, it is important to address the root cause and take appropriate steps to treat corn. Here are some potential complications: corn:

1. growth and expansion: Corns can increase in size if the underlying friction or pressure is not resolved. This growth can cause more significant discomfort and make walking and other activities more difficult.
2. infection: Corn may become infectedespecially for skin It's broken or if the stimulation continues for a long time. Infection can cause severe pain, swelling, and redness, making it difficult to walk. Treatment may require antibiotics and, in severe cases, surgical intervention to remove infected tissue.
3. pain and discomfort: As corn grows bigger and DeeperIt can cause significant pain, especially if compressed. applied To the disaster area. this It can affect your mobility and daily life.
4. Complications for people with diabetes or poor circulation: People with diabetes or other conditions that impede blood flow to the feet are at higher risk of complications from corns. Poor circulation can slow the healing process and increase the risk of infection. For these people, even minor foot problems can cause problems. serious Complications such as ulcers can occur, and in extreme cases, amputation may be necessary.

How to prevent corns

to prevent corn Preventing onset or recurrence after treatmentit is essential to eliminate the conditions that cause them. here are some effective Tips to reduce chafing and prevent corns:

1. appropriate footwear and socks: Make sure your shoes aren't too tight or too loose. Have your feet measured by a professional and choose shoes with room for your toes. Buying shoes when your feet are a little swollen at the end of the day will ensure a proper fit. Limit wearing high-heeled shoes, which can increase pressure be It affects the foot area and causes corns.
2. Please wear soft and comfortable socks:Soft and comfortable socks is essential to prevent Corn. Choose socks with seamless toes to reduce friction and pressure on your feet. Additionally, choose socks made from antibacterial and moisture-wicking materials to keep your feet dry and reduce the risk of infection.
3. foot care: Always keep your toenails trimmed, as the pressure on your toenails when pressed against your shoes can lead to corns. Also, maintain proper foot hygiene by washing your feet daily with soap and water and using a scrubbing brush to remove dirt and dead skin. Apply foot cream regularly to keep your feet moisturized and reduce dryness and chafing.
4. Use protective pads: Cone pad protects the affected area from excessive pressure and friction. These pads are available in materials such as foam, felt, and moleskin, and are usually donut-shaped to redistribute pressure around the corn. Make sure the corn is centered in the hole in the pad for maximum pain relief.
5. avoid going barefoot: Always wear shoes or protective footwear to avoid exposing your feet to rough surfaces that can cause friction or pressure.
6. Correct posture and walking style: Please be careful about your posture and the way you walk. To prevent pressure point imbalance, please try Distribute your weight evenly across your feet.
7. regular foot exams: Inspect your feet regularly for signs of corns or other abnormalities. Early detection can help you deal with problems before they become serious.

By following these tips and maintaining good foot hygiene, you can greatly reduce your risk of developing corns and keep your feet healthy and comfortable.

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