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Who said managing your blood sugar levels meant putting up with boring breakfasts? If you're looking for a satisfying, diabetes-friendly morning snack, you've come to the right place. This diabetes-friendly banana coffee smoothie recipe will become your new favorite morning snack.
Today I will introduce you to a simple but delicious recipe. banana coffee protein smoothie It ticks all the boxes for flavor, energy and excellent nutrition.
This recipe is made not only for diabetics, but also for health enthusiasts who love a balanced breakfast and those seeking better blood sugar control.
Packed with protein, fiber, and healthy fats, it's designed to keep you full for hours while supporting stable blood sugar levels.
Let's dig in! Learn about the ingredients, step-by-step preparation, nutritional breakdown, and tips for customizing this smoothie to make it your own.
Hey! A quick note before you start reading!
I'm Mila Clarke, Hungry Woman! I'm a certified health and wellness coach who helps people living with diabetes like me find their strength, feel less shame and isolation, and face their diabetes head-on without fear or judgment. We support you.
If you want an ad-free experience, Glucose Guide paid membership. Get 30 new recipes every month, personalized health coaching, and the support of a welcoming community. If you're not ready to commit, you can download the app for free and try it out.
banana coffee protein smoothie ingredients
Here's what you need to make an easy diabetes-friendly smoothie.
- 4 tablespoons rolled oats – A nutritious way to add fiber and texture.
- 1 1/2 cup Unsweetened almond milk (360ml) – Low carb and creamy base.
- 1 scoop (25g) of chocolate protein powder – Provides protein to balance blood sugar levels.
- 2 teaspoons instant coffee powder – Bold and vibrant flavors.
- 2 teaspoons natural cocoa powder – Rich in antioxidants and has a chocolate-like feel.
- 1 medium banana (ripe) – Adds natural sweetness with a low glycemic load.
- 1 tablespoon hemp seeds – Rich in omega-3 fats and vegetable protein.
These ingredients have been carefully selected for their low blood sugar impact, providing sustained energy and preventing blood sugar spikes.
Step-by-step preparation steps
Step 1: Prepare the materials
- measurement Place 4 tablespoons rolled oats in a blender.
- peel Cut the banana into small pieces and add to the blender.
- measure 1 1/2 cup Unsweetened almond milk.
Step 2: Add liquid
Step 3: Add flavor and nutrients
- add 1 tsp Chocolate protein powder provides a touch of sweetness and essential protein.
- Sprinkle with 2 tsp. Use instant coffee powder to enrich the flavor of coffee.
- Add 2 tsp. natural cocoa powder. Rich in antioxidants, it complements chocolate protein powder.
- Add 1 tbsp. Hemp seeds for healthy fats and texture.
Step 4: Blend perfectly
- safe Close the blender lid and blend on the lowest setting to smoothly break down the ingredients. Gradually increase the speed to high speed.
- blend Let stand for 30-45 seconds until there are no lumps and the texture is creamy. Pro tip: If you prefer a thinner smoothie, add a little water or almond milk.
Step 5: Serve and enjoy
- pour Pour your smoothie into your favorite glass and garnish! sprinkle lightly cocoa powder Or add some hemp seeds for added visual appeal.
- Serve immediately and sip slowly to enjoy the creamy, luxurious taste.
Optional pro tip:
- For a chilled version, add a few ice cubes before blending.
- Want to add extra flavor? Add a pinch of cinnamon or nutmeg.
Nutritional benefits of smoothies
this Diabetic friendly breakfast smoothie We deliver both deliciousness and nutrition. Here's a quick breakdown of what's on offer:
Low GI ingredients
Oats, almond milk, and hemp seeds have a low glycemic index, which means they help balance blood sugar levels over time rather than spike them.
protein power
Chocolate protein powder and hemp seeds provide protein that slows the digestion of carbohydrates and stabilizes energy levels.
rich in fiber
Rolled oats, bananas, and hemp seeds are fiber superstars that aid digestion and help control blood sugar levels.
healthy fats
Hemp seeds contain omega-3 fatty acids, which are known to reduce inflammation and improve overall heart health.
Antioxidant on deck
nature cocoa powder It is rich in flavonoids, which are antioxidants that are beneficial to the heart and may also improve insulin sensitivity.
Enjoy a smoothie that not only has a rich and luxurious taste, but is also good for your body.
Tips for customizing smoothies
Do you like the recipe but want to tweak it to suit your tastes? No problem! Below are some creative replacements and add-ins.
- replace protein powder
Not a fan of chocolate? Also try vanilla protein powder or unsweetened options.
- exchange bananas
If you're concerned about the natural sugars in bananas, try substituting half an avocado for extra creaminess or adding a handful of frozen berries for a tangy twist.
- Power up your vegetables
Add a handful of spinach or kale to sneak in some extra nutrients. Don't worry. There is no taste.
- amplify the flavor
Try spices like cinnamon, nutmeg, or even a pinch of ginger to add a unique flavor.
- make it nutty
Replacing hemp seeds with chia seeds or almond butter adds nutty flavor and protein.
The ultimate goal is to pack your smoothie with flavor and diabetes-friendly benefits while tailoring it to your taste buds.
Diabetic Friendly Banana Coffee Smoothie Recipe
Diabetic Friendly Banana Coffee Protein Breakfast Smoothie Recipe
Total time:
5
yield:
2 for one person 1×
diet:
diabetic patient
explanation
Start your morning with a low sugar banana coffee protein smoothie. A perfect breakfast for diabetics with oats, almond milk and protein powder.
material
unit
scale
Instructions
Step 1: Prepare the materials
- measurement Place 4 tablespoons rolled oats in a blender.
- peel Cut the bananas into small pieces and add them to the blender.
- measure 1 1/2 cup Unsweetened almond milk.
Step 2: Add liquid
- pour Pour the almond milk over the oats and bananas in a blender. Almond milk provides a creamy consistency with minimal impact on blood sugar levels.
Step 3: Add flavor and nutrients
- add 1 tsp Chocolate protein powder provides a touch of sweetness and essential protein.
- Sprinkle with 2 tsp. Use instant coffee powder to enrich the flavor of coffee.
- Add 2 tsp. natural cocoa powder. Rich in antioxidants, it complements chocolate protein powder.
- Add 1 tbsp. Hemp seeds for healthy fats and texture.
Step 4: Blend perfectly
- safe Close the blender lid and blend on the lowest setting to smoothly break down the ingredients. Gradually increase the speed to high speed.
- blend Let stand for 30-45 seconds until there are no lumps and the texture is creamy. Pro tip: If you prefer a thinner smoothie, add a little water or almond milk.
Step 5: Serve and enjoy
- pour Pour your smoothie into your favorite glass and garnish! sprinkle lightly cocoa powder Or add some hemp seeds for added visual appeal.
- Serve immediately and sip slowly to enjoy the creamy, luxurious taste.
Precautions
- For a chilled version, add a few ice cubes before blending.
- Want to add extra flavor? Add a pinch of cinnamon or nutmeg.
- Preparation time: 5
- category: breakfast, snacks, drinks
- method: blend
- cooking: cooking:
nutrition
- Serving Size: 1.5 cup
- calorie: 214
- sugar: 7.5g
- sodium: 194.4mg
- fat: 5.2g
- Saturated fat: 0.6g
- carbohydrates: 28.9g
- fiber: 3.5g
- protein: 13.6g
- cholesterol: 1.7mg
Take a sip for a better morning
this diabetes friendly Banana Coffee Protein Smoothie is more than just a delicious breakfast option, it's your partner in keeping your blood sugar levels balanced and energized throughout the day. Whether you're a smoothie lover or just want to change up your morning routine, this recipe will deliver convenience and nutrition in every sip.
What are you waiting for? Dust off your blender and make this smoothie a part of your breakfast routine. Share your epic smoothie photos and tweaks on social media and tag us. I look forward to seeing your work.
Health, energy, and coffee-flavored happiness are here. cheers!
