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This blog post is made possible thanks to our partners at Splenda. All opinions are my own and reflect my experience using and testing the products in my kitchen.
When it comes to cooking to keep blood sugar balanced, I'm always looking for options.
As a nutritionist, I don't consider foods to be good or bad, I prefer to have alternatives I can rely on when I want to keep my blood sugar perfectly balanced.
Not only did I want to make my own diabetic friendly granola at home using my favorite simple ingredients, but I also wanted to show you just how versatile Splenda is – it's not just the yellow bag you're used to.
The mysterious state of blood sugar
Diabetes and prediabetes are on the rise, moving from a fringe illness to a mainstream health issue.
The bottom line is regulating blood sugar levels, and sugary foods are not only appealing but also frustrating for those who struggle to keep their blood sugar in balance.
Sweeteners have long been the subject of conflicting reports and fears from wary consumers: “Are they safe?” “Do they spike blood sugar?”
These essential questions are often answered with ambiguity rather than clarity.
The story is clear: sweeteners are not the villains they have been painted as. They are simply one option among many that help keep our blood sugar levels in balance.
Splenda is Stevia from the USAbrings more than just sweetness to the table; it enhances your meal while reducing blood sugar spikes.
Splenda's versatility goes beyond a sugar replacement — it's a strategy for sweetening life at every meal.
Homemade, Blood Sugar Friendly Chia Granola recipe
Granola is a great food to have on hand for a quick breakfast, snack, or as a topping for yogurt or smoothie bowls.
However, many store-bought granolas contain high amounts of added sugars that can wreak havoc on your blood sugar levels.
But don't worry! Making granola at home is easy and gives you control over the ingredients and sweetness level. Plus, with Splenda, you can satisfy your sweet tooth with a natural sweetener.
Here's a simple and delicious ingredients list for homemade chia granola that's not only blood sugar friendly but also gluten-free and vegan:
– 2 cup Rolled oats (old fashioned oats)
-1/2 cup chia seeds
– 1/2 cup raw nuts (such as macadamia nuts, almonds, walnuts, or pecans), chopped
– 1/4 cup pumpkin seeds
– 1 teaspoon of cinnamon powder
– 1/4 teaspoon salt
– 1/4 cup Splenda with Stevia
– 1 teaspoon Vanilla extract
– 1/2 cup dried fruit (cranberries, raisins, chopped apricots, etc.) – optional
Instructions:
- preheat: Preheat oven to 300°F (150°C).
- Combine dry ingredients: In a large bowl, combine rolled oats, chopped nuts, pumpkin seeds, sunflower seeds, ground cinnamon, saltMix well until uniform.
- Spread granola mixture evenly. Baking sheet It is lined up with parchment Or a silicone baking mat.
- Bake in the preheated oven for 25 to 30 minutes, stirring halfway through, until the granola is golden and crisp.
- Allow the granola to cool completely in the kitchen. Baking sheetAs it cools it will get crispier.
- Once cooled, add the dried fruit (if using) and mix.
- Transfer the granola to an airtight container and store at room temperature for up to 2 weeks.
Tips for making diabetic-friendly granola at home
- Even if a food is blood sugar friendly, be mindful of the amount you consume, as too much can lead to a spike in blood sugar.
- You can customize this granola recipe by adding different nuts, seeds, and spices according to your taste.
- Enjoy granola with Greek yogurt, almond milk, or as a topping for smoothie bowls.
- Stir in the dried fruit after the granola is toasted, as this will help prevent the added fruit from burning.
printing
Diabetic Friendly Chia Granola
total time:
half an hour
yield:
Ten Serving 1X
diet:
Diabetics
explanation
Easy Homemade Granola with Less Sugar and Splenda's USA Stevia
material
unit
scale
Instructions
- Preheat: Preheat oven to 300°F (150°C).
- Combine dry ingredients: In a large bowl, combine rolled oats, chopped nuts, pumpkin seeds, sunflower seeds, shredded coconut, ground cinnamon, vanilla, salt.
- Pour the wet ingredients over the dry ingredients and mix until everything is well combined.
- Spread granola mixture evenly. Baking sheet It is lined up with parchment Or a silicone baking mat.
- Bake in the preheated oven for 25 to 30 minutes, stirring halfway through, until the granola is golden and crisp.
- Set the granola aside in the kitchen to cool completely. Baking sheetAs it cools it will get crispier.
- Once cooled, add the dried fruit (if using) and mix.
- Transfer the granola to an airtight container and store at room temperature for up to 2 weeks.
- Preparation time: Five
- Cooking time: twenty five
- Category: breakfast
- Method: Baking
nutrition
- Serving Size:
- calorie: 231
- sugar: 6.6 g
- sodium: 61.9 mg
- fat: 9.9 g
- Saturated fats: 1.7 g
- carbohydrates: 27.7 g
- fiber: 6.6 g
- protein: 7.1 g
- cholesterol: 0mg
Why We Love Stevia for Balancing Blood Sugar
Stevia is a wonderful sweetener with an interesting history, native to areas of South America where indigenous people have long used the stevia plant as a sweetener.
Traditionally, stevia leaves have been used to sweeten teas and medicines because of their natural sweetness.
Over time, stevia has grown in popularity worldwide as people seek healthier alternatives to traditional sweeteners like sugar and artificial sweeteners.
Today, stevia stands out for its nutritional benefits, providing sweetness without the drawbacks of excess calories or blood sugar spikes.
Stevia, a natural, low-calorie sweetener, offers significant health benefits, especially when it comes to balancing blood sugar levels.
Stevia does not cause a spike in blood sugar levels, instead it works by increasing the effectiveness of insulin, the key hormone that regulates glucose in the bloodstream.
By stabilizing blood sugar levels, stevia plays an important role in reducing the risk of developing type 2 diabetes, obesity, and other health issues associated with elevated blood sugar levels.
Incorporating stevia into your diet is a positive step towards maintaining healthy blood sugar balance and promoting overall wellness.
Give Splenda Stevia a try!
Splenda's introduction of U.S.-grown stevia is not only timely, it's also a call to action to make heart-healthy and diabetes-conscious decisions.
Best of all, it gives you more options in how you prepare your food, and flexibility is always an advantage for people with diabetes.
Want to see this recipe in action? Check out my Instagram for the recipe video.
