How much do you know about diabetes?

According to , more than 133 million Americans live with diabetes or pre-diabetes. american diabetes association. During November, which is designated as American Diabetes Month, take a moment to learn more about the disease and its prevention.

What is diabetes?

Diabetes occurs when the body does not properly process food into energy. When you have diabetes, your body either stops responding to insulin, an important hormone that supplies glucose (sugar used for energy) to the body's cells, or does not produce insulin at all. This causes sugar to build up in the blood, putting the body at risk for dangerous complications.

3 quick facts about diabetes

• There are three types of diabetes: type 1 (usually begins in childhood), type 2 (usually begins in adulthood), and gestational (during pregnancy). Type 2 is the most common, but cases of both type 1 and type 2 are increasing.
• Diabetes is diagnosed with one or more blood tests.
• Diabetes can be managed through monitoring, medication, and dietary and lifestyle changes.

What are the signs and symptoms of diabetes?

For some people with diabetes, symptoms are so mild that they go unnoticed. However, it is important to know the warning signs because early detection and treatment can reduce the risk of developing complications. Common symptoms include:

• high blood pressure
• hypoglycemia
• headache
• increased thirst
• Frequent urination
• increased appetite
• weight loss
• blurred vision
• fatigue
• dry mouth

Webinar: Understanding and Managing Diabetes

Join us for a webinar titled Understanding and Managing Diabetes to learn about diabetes prevention, detection, and disease management. Learn about the causes, signs, and symptoms of diabetes, along with the differences between the three types. Participants will learn about lifestyle and nutritional changes that can help prevent, reverse, and manage diabetes.

The webinar will be held on Thursday, November 21st from 10am to 11am. here.

Additional Johns Hopkins Resources

of diabetes prevention program is a year-long, evidence-based lifestyle change program that helps participants at risk for type 2 diabetes adopt sustainable, healthy lifestyle choices and achieve weight loss.

burna longis a free virtual wellness platform offered to JHU faculty and staff that offers several diabetes education classes in addition to programs for diabetes management and prevention. Log in to your Burna Long account Search for “773” to find the program titled Roadmap to Successful Diabetes Management.

If you haven't already signed up for a free Burnalong account, here Set up. With thousands of online classes for all ages, interests, and levels, Burnalong provides the social motivation you need to reach your health and wellness goals. You can add up to four friends or family members to your account.

JHU employees who are enrolled in the CareFirst Medical Plan can use it with peace of mind. quantum health Helping you manage your diabetes and navigate your healthcare. Contact a Quantum Health Care Coordinator at 844-460-2801, Monday through Friday, 8:30 a.m. to 10 p.m., or Quantum Health Member Portal.