When managing high blood sugar levels, most doctors advise patients to limit chocolate intake to avoid raising blood sugar levels.
A new series of studies published in the BMJ suggests that consuming dark chocolate may significantly reduce the risk of developing type 2 diabetes.
The study, published in BMJ, suggests that dark chocolate may reduce the risk of type 2 diabetes by up to 20 percent.
However, our findings show that milk chocolate does not have the same health benefits, highlighting the importance of choosing the right type.
Milk chocolate doesn't have the same health benefits as dark chocolate
getty
To prevent diabetes, some doctors recommend choosing chocolate with minimal added sugar and at least 70 percent cocoa.
medical professional WINIT clinic Dr. Shyam Singh explained that the benefits of dark chocolate mainly derive from its high concentration of flavonoids, especially catechin and epicatechin.
“These compounds have been shown to improve insulin sensitivity, reduce inflammation, and enhance endothelial function – all important ingredients in the management or prevention of type 2 diabetes,” said Dr. Singh. I explained.
Experts explained that the magnesium found in chocolate may also help regulate blood sugar levels.
When choosing the right type of chocolate, Dr. Singh emphasized the importance of high-quality cocoa.
“We recommend choosing dark chocolate with minimal added sugar and at least 70 percent cocoa,” advises the expert.
He warned against chocolate containing fillers, high fructose corn syrup and artificial flavors.
You want to find products that are as natural as possible, so when choosing the right chocolate, it's important to carefully evaluate the ingredient list.
Consumers should also consider eating dark chocolate in moderation, with Dr. Singh recommending “about 30 grams of dark chocolate several times a week.”
Experts warned against chocolate containing fillers
getty
However, he cautioned against overdosing. “Eating too much can lead to weight gain, and the heavier you are, the more real the increased risk of diabetes,” Dr. Singh points out.
“Apart from dark chocolate, you should include other antioxidant and fiber-rich foods in your diet.”
As part of an overall diabetes prevention approach, good options include berries, nuts, legumes, whole grains, and leafy greens, which support metabolic health and improve insulin sensitivity.
