Intermittent Fasting May Prevent Diabetes – Food and Beverage NPD Opportunities

Diabetes affects approximately 422 million people worldwide and causes approximately 1.5 million deaths annually. Type 1 diabetes is caused by genetic factors, while type 2 diabetes is caused by external factors and is thought to be preventable. The results of a new study published in the Annals of Internal Medicine show that intermittent fasting may play a major role in preventing it.

So how can intermittent fasting help prevent type 2 diabetes? And how can the food and beverage industry tackle this?

How can intermittent fasting prevent type 2 diabetes?​

Researchers have shown that restricting food intake to no more than 10 hours a day improves important markers in many health problems, including metabolic syndrome (a group of symptoms associated with heart disease, stroke, and type 2 diabetes). I discovered it.

The study, conducted by researchers at the University of California San Diego School of Medicine in collaboration with the Salk Institute, shows that a form of intermittent fasting called time-restricted eating may improve the health of people with metabolic syndrome and prediabetes. It turns out that there is something. The results demonstrated significant improvements in key markers of cardiometabolic health, including blood sugar and cholesterol.

“In fact, our bodies process sugar and fat very differently depending on the time of day.”

“In fact, our bodies process sugar and fat very differently depending on the time of the day,” says study co-senior author Satchidananda Panda, Ph.D., a professor at the Salk Institute. “By time-restricted eating, we re-harness our body's natural wisdom and harness our daily circadian rhythms to restore our metabolism and improve our health.”