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Diabetes is The most common health conditions in America — And unfortunately, diabetes can also cause or contribute to other serious health problems, one of the most notable being diabetic peripheral neuropathy.
If you or a loved one has been diagnosed with diabetes, understanding what diabetic neuropathy is and how it can be treated can make a big difference. Early detection and treatment can help slow the progression of neuropathy and manage the pain and discomfort that comes with it.
Wondering Is it possible to reverse diabetic neuropathy naturally? Read on for 8 tips to help treat and manage nerve damage.
Definition of diabetic neuropathy
Diabetic neuropathy is a type of nerve damage General It is common in people with diabetes, especially those with long-standing, untreated, or poorly controlled diabetes. This type of neuropathy occurs when high blood sugar levels damage the nerves. It most commonly affects the nerves in the legs and feet.
Different types of neuropathy
There are four types of diabetic neuropathy.
- Peripheral neuropathy This is the most common type of neuropathy, which first affects the legs and feet and then spreads throughout the body.
- Autonomic neuropathy — This type of neurological disorder affects vision, sweatSexual arousal etc.
- Proximal neuropathy — Proximal neuropathy primarily affects the lower body, especially the hips and legs.
- Mononeuropathy — Unlike other neuropathies, mononeuropathy refers to damage that only affects a single nerve.
Symptoms of neuropathy
The symptoms you experience will depend on the type of neuropathy you have. Unfortunately, most neuropathy symptoms aren't immediately noticeable. Ratherthey are different Stages of peripheral neuropathy In the final stage, permanent and painful nerve damage occurs.
The most common signs of neuropathy include:
- Tingling or numbness in the hands and feet
- Weakness or loss of muscle mass
- Sensitivity to touch and temperature
- Inflow Foot problems
- Incontinence or bowel problems
- Dizziness/lightheadedness/fainting
8 Natural Treatments for Diabetic Neuropathy You Can Try at Home
Currently, there is no known cure for diabetic neuropathy, but early detection and treatment can prevent the progression of neuropathy and alleviate symptoms. be Symptoms.
There are many treatments for neuropathy, including prescription medications, surgery, and therapy, but there are also natural remedies and treatments for diabetic neuropathy. usefulHere are eight DIY treatments you can try at home.
- massageMassaging painful areas of the body improves blood flow, relaxes and relieves stress, loosens muscles, and relieves pressure on nerves. These combined benefits can help you better manage neuropathic pain when it worsens.
- Self-Guided Meditation: Many people with diabetic neuropathy can benefit from meditation to help them cope with the constant pain. Learning how to meditate properly can reduce stress and create a more positive outlook, acting as a tool to help you cope with painful neuropathy symptoms.
- Natural topical ointments or oilsNeuropathic pain can include: calm down With special topical lotions, ointmentor oils. For example, lotions with capsaicin oil can help relieve pain caused by neuropathy (though these and similar lotions may cause a burning sensation when first applied). Primrose oil and other anti-inflammatories can reduce numbness, and lavender oil and peppermint oil can help relieve pain.
- Changes in dietPoorly controlled diabetes can worsen diabetic neuropathy. One of the best ways to control diabetes is through proper diet and Test your blood sugar Test frequently to make sure it is at an acceptable level. Eat a diet high in whole foods, lean protein and low fat, and avoid high sugar, high fat and refined or processed foods.
- exercise: Stay active. Aim to do 30 minutes of moderate to vigorous exercise at least five days per week, as well as moving consistently throughout the day. Physical activity helps increase blood flow, manage weight, control blood sugar levels, and reduce stress, all of which have a positive effect on neuropathy.
- A warm bath or showerA warm (but not hot) bath or shower is a quick and easy way to relieve the stress and pain associated with diabetic neuropathy. Warm water increases circulation, helping to deliver essential nutrients to your nerves. Increased blood flow also helps reduce inflammation, easing the symptoms of neuropathy.
- Vitamins and supplementsIn some cases, neurological disorders Caused This is caused by vitamin deficiencies due to poor diet or excessive alcohol consumption. If vitamin deficiencies are contributing to your neuropathy, supplements such as vitamins B and D can help correct the problem.
- Quitting smoking and drinkingSmoking and alcohol can damage blood vessels and nerves, causing or worsening peripheral neuropathy. Serious Problems such as nutritional deficiencies, heart disease, and other health conditions. Avoiding smoking and excessive alcohol consumption can help your body heal and resist further damage that could worsen neuropathy.
Always consult with your doctor or health care professional before making any major lifestyle changes or starting any new supplements or vitamins to ensure that you won't disrupt your diabetes management plan.
Combating Neuropathic Pain with Diabetic Socks
If natural remedies for diabetic neuropathy don't provide enough relief, don't worry – there are plenty of other treatment options available. One of the quickest and easiest ways to treat neuropathy pain in the feet and legs is with high-quality Easystretch™ diabetic socks.
Viasox: North America's leading provider of diabetic socks
At Viasox, we understand that living with diabetes and neuropathy can be difficult. That's why we offer high-quality Easystretch™ diabetic socks and Compression socks They will help relieve any pain symptoms you may be experiencing. Our socks feature:
- Amazingly stretchy
- Very soft and comfortable
- Moisture wicking and antibacterial
- Available nationwide
- Delivered directly to your doorstep
- Provided Huge range colorPattern, Length
Browse our full collection now or get in touch with one of our friendly team members and let us help you find the socks that will make your everyday life a little easier.