Nobake Low -carbohydrate Ketecan Caramel Turtor Cheesecake -Everyday Diabetes

This content originally appeared Sugar -free mom。 It was reissued with permission.

This incredible ketoturu cheesecake is a decadent dessert for ket diet and low -carbohydrates. It is a perfect cheesecake that does not require baking, and suppresses your sweet teeth without spikes your blood sugar! Only 6 g net carbohydrate!

I don't bake ketoturu cheesecake

Mock cookie crust, creamy chigeru -free caramel cheesecake stuffed, caramel sauce, pecan peas, sugar -free chocolate sauce drizzle.

Good news of bake cheesecake is convenient! You don't need a bath, you don't need time to cook and cool.

This is the perfect recipe for adding to your holiday baking, and it may be your new favorite dessert for a simple baked step! As a wonderful change from a typical traditional dessert, if you add it to a list for Thanksgiving and Christmas menu, everyone will be dissatisfied.

Turtle cheesecake carbohydrate

According to the app Cronometer, 85 grams of Wal -Mart's traditional turtle cheesecake per slice includes 31 g carbohydrates and 20 g of sugar.

These carbohydrates are a way to be higher for those who follow the keto diet or who eat low -carbohydrates, which surely increases blood sugar levels and causes craving.

Low carbohydrate turtle cheesecake carbohydrates

Ketopecan caramel cheesecake has only 6 grams of net carbohydrates and 7 grams of proteins for each slice, and there is a big difference compared to traditional turtle cheesecake.

All remaining nutritional information is located in the printable recipe card at the bottom of this blog post.

Homemade sugar -free caramel sauce

my Homemade kettaine caramel sauce It takes about 10 minutes on the stove and is the most delicious caramel sauce ever!

Free sugar caramel sauce option

If you don't have time to make a caramel sauce without sugar in a grocery store, just use Amazon to buy this brand online.

Can this tree be nut free?

Yes, this can be used to make nuts free by skipping crispy with sunflower seeds and sunflower seeds with skin. Pecan pickled in sugar On top.

There is no baked cheesecake recipe

I don't bake coffee cheesecake

There is no baked nut butter cheesecake

I don't bake raspberry cheesecake byte

I don't bake blueberry cream

No baking pumpkin cheesecake

Good, better, or maximum

good-This simple recipe is only a ketamel sauce on top, it's delicious and enough without topping, but you can get a little better if you have time!

Better-Please improve this turtle cheesecake even more Sugar pickled pecan air flyer recipe。 However, if you do not have time, toast the chopped pecan and add a nice crunch to the caramel sauce.

Best-This options add the drizzle of the butter chocolate chip that melted on this cheesecake only when you have the most time before providing.

Add delicious and delicious things that you want to improve even better than that Homemade sugar free whipped cream For the best ketdessert so far!

Nowbake low -carbohydrate ketopecan caramel tall cheesecake

calorie 403 KCAL per service

material

Mock Oreo Cookie Crust

• Lingering
  cup
  Sugar -free cocoa powder
• Lingering
  cup
  Sunflower seed pillar
  Or almond powder
• Lingering
  cup
  Monk Fruit Alyulose Confectionery
• 4
  Teaspoon
  Salt butter
  Softened

Caramel cheesecake

• 16
  Ounce
  Cream cheese
  room temperature
• 2
  Teaspoon
  Caramel extract
• 1
  Recipes caramel sauce without sugar
  (Save the ¼ cup for toppings)
• Lingering
  cup
  Heavy cream
• 2
  Teaspoon
  Caramel monk fruit liquid sweetener
  Or Vanillas Tevian

Optional topping

• Lingering
  cup
  My air fly ket sugar -type pecan recipe
  Options (½ You need to double the recipe to make a cup)
• Lingering
  cup
  Sugar Free Chocolate Chip
• 1
  Teaspoon
  butter

Manual

1. Add all materials to the food processor and process them until they are combined to create bread powder on the course. Press the bottom and side of the 8 -inch spring form bread. Refrigerated.

2. Make a ketamel sauce and cool it down a little while preparing a mixture of cream cheese. Add cream cheese and caramel extract to the stand mixer and add an electric mixer to a large mixing bowl. Blend until you join.

   Pour the caramel sauce ½ cup and blend until it is incorporated. Reserve a ¼ cup at the top of the cheesecake.

3. Pour heavy whipped cream and caramel monk fruit sweetener into a mixture of cream cheese. Mix until thick and smooth. If necessary, taste the sweetener and adjust it.

   Spread the cheesecake batter to the crust to create a uniform layer. Spread the remaining caramel sauce on the cheesecake and cover the bread with wrap. Refrigerate 6-8 hours or overnight.

4. Add an optional topping.

   Prepare a keto -sugar -type crispy pecan and sprinkle on the cheesecake.

   Add sugar chocolate chips and butter to a small microwave oven and microwave oven for 30 seconds and stir until smooth. Alternatively, butter and chocolate chips can be added to a small pot and melted over low heat on the stove.

   The chocolate sauce is drizzle on the cheesecake and serve.

5. Store the remaining ketotar cheesecake in the refrigerator for up to 5 days.

Recipe notebook

Nutritional information does not include the drizzle of optional sugar pickled pecans and chocolate.

6 g net carbohydrate for one slice. This pie has a total of 10 servings.

If you decide to make it 12 small service Your macro will be changed as follows:

Calorie: 336

Carbohydrates: 7 g

Protein: 6 g

Fiber: 3 g

Net carbohydrate: 3 g

Nutrition facts

Nowbake low -carbohydrate ketopecan caramel tall cheesecake

Amount per service (1 service)

calorie 403
Calorie from fat 351

% Of % daily*

fat 39G60 %

Saturated fat 22g138 %

Trans fat 0.2g

1g of polarized unsaturated fat

January saturated fat 5g

cholesterol 58mg19 %

sodium 238 mg10 %

potassium 61mg2 %

carbohydrates 9G3 %

Fiber 3G13 %

2g of sugar2 %

protein 7G14 %

calcium 63mg6 %

Vitamin A 749IU15 %

iron 0.1 mg1 %

*The daily value is based on the 2000 calorie diet.

Note that nutritional information may vary depending on the product of the specific brand used. When calculating accurate nutritional information, we recommend that everyone checks a specific product label.

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Read the details of a low -carbohydrate diet.