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Pre -diabetes refers to a state in which a person has a higher level of blood sugar. The level of type 2 diabetes may not be considered in the wrong diet and lifestyle, but can lead to diabetes and other health complications. Therefore, if someone is diagnosed with pre -diabetes, it is essential to reverse the condition of healthy meals and lifestyle selections and adjust the blood sugar level. Read again | Diabetes division: Various types, causes, signs and symptoms, treatment, tips for managing them
Dr. Adrian ChavezNutritionists regularly share their meals and health -related hints and tricks with his Instagram profile. His social media, from dealing with diabetes to inflammation, is full of useful and healthy hacking. A few weeks ago, Dr. Adrian Chavez shared posts on healthy hints to reverse pre -diabetes.
“As a person who studied this topic and spent a full -time Ph.D., I can confidently say that this is the most evidence -based approach to this problem,” read his excerpt from his post. please. What a dietitian proposed is as follows. Read again | Diabetes can lead to COM sleep or death -Are you at risk?
Start with exercise:
We should get out of the recession that tends to sit down and work instead. Nutritionists shared that short exercise sessions can also help regulate blood sugar levels in the body. He suggested to exercise every day to get the best results.
Aerobic exercise training:
Cardiovascular movement, strength training, and both combinations can have a significant effect on blood sugar levels in the body. Nutritionists added that a few days a week and a few days a week, two to three days a week, are useful for a few days a week. Read again | Top of signs to prevent and reverse diabetes
Calorie intake:
Looking at the calorie intake, you need to work on a calorie deficit diet that helps weight loss. “However, if you do not carry excess body fat among previous diabetes, you may benefit from actually eating it to maintenance or a slight surplus, but instead it is the muscle mass of Rack King. Dr. Adrian Chavez added.
Protein intake:
Eating an appropriate amount of protein is essential. Protein is useful for building muscle mass and contributes to blood sugar leveling. The protein also helps to slow down digestion, which makes the body get tired and reduces craving.
Carbohydrate intake:
It is essential to see the intake of carbohydrates. For those who consume a large amount of carbohydrates during a meal, it is useful to replace some of them with healthy fat. It is useful to select higher fiber carbohydrates such as legumes, vegetables, fruits, and whole grains.
Trace nutrients:
Trace nutrients such as magnesium, vitamin D, and chrome are essential for maintaining blood sugar levels in the body. You need to make sure that these trace nutrients are incorporated into your daily diet. Read again | Do not ignore border diabetes. Understand changes in symptoms and lifestyles and reverses them
Timing of meals:
Dr. Adrian Chavez suggested that increasing calorie intake earlier than at night has a positive effect on the body's blood sugar level.
Disclaimer: This article is for information only and does not replace specialized medical advice. If you have any questions about your condition, always ask for your doctor's advice.
