One of our cornerstone programs here at Ohio State University Extension is Eating with Diabetes. Over the past six years, more than 125 people have attended diabetes education classes here in Coshocton County. Over the years, some people say being diagnosed with diabetes was a huge shock. That's why it's so important to warn others about the risks and signs of diabetes during Diabetes Awareness Month.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, you are more likely to develop type 2 diabetes if you are overweight or obese. Other factors include being over 35 years of age and the higher prevalence of diabetes among African Americans, Native Americans, Asian Americans, Hispanics or Latinos, and Pacific Islanders. Includes that pedigree. Other risks include not being physically active, having a family history of diabetes, or being prediabetic.
The diabetic diet is not a weight loss program. However, we often talk about portion sizes, eating a variety of foods, and having about 45 to 60 grams of carbohydrates per meal. If a person strives to make healthy choices like this, they may lose weight over time. It also encourages physical activity because of its many benefits, including increased energy, improved balance and mobility, and maintenance of weight.
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