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rich

Blood Sugar Management
“I'm a doctor. I recommend a breakfast that's rich in two food types to lower your blood sugar.”

by Lewis Henderson February 19, 2025

by Lewis Henderson February 19, 2025

Knowing what to eat to lower your blood sugar levels can be particularly challenging, especially at breakfast when insulin levels tend to be slightly higher. The doctor took me to …
Type 2
Diet rich in flavonoids may reduce risk of type 2 diabetes by 26%, study finds

by Stephanie Brown July 2, 2024

by Stephanie Brown July 2, 2024

Key Takeaways A new study finds that a diet rich in flavonoids is linked to a lower risk of type 2 diabetes. Flavonoids are plant compounds found in berries, apples, …

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