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In today’s fast-paced world, processed fruit juices have become a staple for many people seeking convenience and health benefits. However, despite their refreshing taste and perceived nutritional value, these drinks can have a significant impact on blood sugar levels and abdominal fat, especially in people over the age of 40.
Personal trainer and registered dietitian, myfoodallergyteam.com; Lisa Richards, Nutritionist candida diet; and trista best, MPH, RD, LD, learn about 5 popular processed juices to avoid for blood sugar levels and intestinal fat.they revealed that Sunny D, Hi-Sea, Minute Maid Fruit Punch, Welch’s Fruit Punch, Ocean Spray Cranberry Juice Cocktail It’s something to minimize.
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Sunny D
Despite its bright flavor and association with vitamin D, SunnyD contains large amounts of added sugar and lacks the essential fiber found in whole fruit. This combination can cause a rapid rise in blood sugar levels upon consumption, worsen insulin resistance, and promote the accumulation of visceral fat around the abdomen.
“One small 6-ounce bottle of Sunny D contains about 10 grams of sugar. Additionally, people tend to pour glasses of this juice containing 8 to 12 ounces or more. , sugar and calorie intake can actually increase, leading to high blood sugar levels, “blood sugar levels, and belly fat,” Feder says.
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High C
High-C, a popular fruit-flavored drink, has been linked to spikes in blood sugar levels and is thought to potentially contribute to the accumulation of fat in the intestines, especially in people over 40. Despite its fruity appeal, Hi-C often contains large amounts of added sugar. It lacks the fiber content found in actual fruit.
Professor Feder said: “Hi-C has added sugars. One 6oz sachet of Hi-C contains about 10g of sugar. This increases blood sugar levels, increases calorie consumption, and “This can lead to high blood sugar levels and intestinal fat.”
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minute maid fruit punch
Minute Maid Fruit Punch is popular for its tropical flavors, but it has a less-than-desirable side: it can affect blood sugar levels and intestinal fat accumulation, especially for people over 40. Despite its appealing taste, Minute Maid Fruit Punch is often high in added sugars and lacks the essential fiber content that slows sugar absorption.
Richards said: “With a staggering 22 grams of added sugar per serving, this drink takes a serious toll on the body’s blood sugar response. The rapid rise in blood sugar levels triggers the release of insulin. , which can promote fat storage and lead to weight gain over time, especially if: Additionally, processed fruit punch is lacking in fiber and nutrients, making these effects even worse, as fiber typically helps slow the absorption of sugar in the body. ”
And the health risks are even more serious because drinks like Minute Maid Fruit Punch can affect other areas of your overall health. Richards said: “Regularly consuming sugary drinks like Minute Maid Fruit Punch not only puts you at risk for weight gain, but it can also put you at risk for developing diseases such as diabetes and cardiovascular disease. “It’s important to choose low-sugar alternatives and whole fruits.” Maintains stable blood sugar levels and supports overall health. ”
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Welch’s fruit punch
Like other processed fruit juices, this drink is loaded with sugar and lacks the fiber found in whole fruit. This means that drinking Welch’s can cause a surge of glucose into your bloodstream, causing an insulin spike and crash.
Dr. Best elaborates further, saying, “As people age, they become less efficient at regulating blood sugar levels, which can increase the risk of diseases such as diabetes and cardiovascular disease.” Sugary drinks like Welch’s Fruit Punch consuming can exacerbate these risks and lead to weight gain, including insulin resistance and other metabolic issues. Additionally, frequent consumption of high-sugar drinks can lead to low energy and cravings. , which can further disrupt overall health and well-being.”
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ocean spray cranberry juice cocktail
Despite its innocuous appearance, this deep red elixir may secretly spike blood sugar levels, especially for older adults. Ocean Spray Cranberry Juice Cocktails often contain a huge amount of sugar that is ready to raise blood sugar levels. As you slurp down sweets, your body is bombarded with sugar, which can cause insulin resistance and welcome stubborn intestinal fat. In addition, the fiber and nutrients that the body needs for growth are also ignored.
“Eight ounces of this juice has 25 grams of sugar and over 100 calories. If you drink more than one glass of this juice, you’ll have over 50 grams of sugar and over 200 calories,” says Feder. . This can cause blood sugar levels to rise quickly, which can lead to the accumulation of abdominal fat over time, he notes.
