Diabetes diet: 6 millets to control high blood sugar

From sorghum to ragi, we introduce a variety of millet grains that can control glucose spikes.

October 24, 2024 Jigyasa sahai Thank you for reading! learn more !function(n,t){"object"==typeof exports&&"undefined"!=typeof module?module.exports=t():"function"==typeof define&&define.amd?define(t):(n="undefined"!=typeof globalThis?globalThis:n||self).LazyLoad=t()}(this,(function(){"use strict";function n(){return n=Object.assign||function(n){for(var t=1;t<arguments.length;t++){var e=arguments[t];for(var i in e)Object.prototype.hasOwnProperty.call(e,i)&&(n[i]=e[i])}return n},n.apply(this,arguments)}var t="undefined"!=typeof window,e=t&&!("onscroll"in window)||"undefined"!=typeof navigator&&/(gle|ing|ro)bot|crawl|spider/i.test(navigator.userAgent),i=t&&"IntersectionObserver"in window,o=t&&"classList"in document.createElement("p"),a=t&&window.devicePixelRatio>1,r={elements_selector:".lazy",container:e||t?document:null,threshold:300,thresholds:null,data_src:"src",data_srcset:"srcset",data_sizes:"sizes",data_bg:"bg",data_bg_hidpi:"bg-hidpi",data_bg_multi:"bg-multi",data_bg_multi_hidpi:"bg-multi-hidpi",data_poster:"poster",class_applied:"applied",class_loading:"loading",class_loaded:"loaded",class_error:"error",class_entered:"entered",class_exited:"exited",unobserve_completed:!0,unobserve_entered:!1,cancel_on_exit:!0,callback_enter:null,callback_exit:null,callback_applied:null,callback_loading:null,callback_loaded:null,callback_error:null,callback_finish:null,callback_cancel:null,use_native:!1},c=function(t){return n({},r,t)},u=function(n,t){var e,i="LazyLoad::Initialized",o=new n(t);try{e=new CustomEvent(i,{detail:{instance:o}})}catch(n){(e=document.createEvent("CustomEvent")).initCustomEvent(i,!1,!1,{instance:o})}window.dispatchEvent(e)},l="src",s="srcset",f="sizes",d="poster",_="llOriginalAttrs",g="loading",v="loaded",b="applied",p="error",h="native",m="data-",E="ll-status",I=function(n,t){return n.getAttribute(m+t)},y=function(n){return I(n,E)},A=function(n,t){return function(n,t,e){var i="data-ll-status";null!==e?n.setAttribute(i,e):n.removeAttribute(i)}(n,0,t)},k=function(n){return A(n,null)},L=function(n){return null===y(n)},w=function(n){return y(n)===h},x=[g,v,b,p],O=function(n,t,e,i){n&&(void 0===i?void 0===e?n(t):n(t,e):n(t,e,i))},N=function(n,t){o?n.classList.add(t):n.className+=(n.className?" ":"")+t},C=function(n,t){o?n.classList.remove(t):n.className=n.className.replace(new RegExp("(^|\\s+)"+t+"(\\s+|$)")," ").replace(/^\s+/,"").replace(/\s+$/,"")},M=function(n){return n.llTempImage},z=function(n,t){if(t){var e=t._observer;e&&e.unobserve(n)}},R=function(n,t){n&&(n.loadingCount+=t)},T=function(n,t){n&&(n.toLoadCount=t)},G=function(n){for(var t,e=[],i=0;t=n.children[i];i+=1)"SOURCE"===t.tagName&&e.push(t);return e},D=function(n,t){var e=n.parentNode;e&&"PICTURE"===e.tagName&&G(e).forEach(t)},V=function(n,t){G(n).forEach(t)},F=[l],j=[l,d],P=[l,s,f],S=function(n){return!!n[_]},U=function(n){return n[_]},$=function(n){return delete n[_]},q=function(n,t){if(!S(n)){var e={};t.forEach((function(t){e[t]=n.getAttribute(t)})),n[_]=e}},H=function(n,t){if(S(n)){var e=U(n);t.forEach((function(t){!function(n,t,e){e?n.setAttribute(t,e):n.removeAttribute(t)}(n,t,e[t])}))}},B=function(n,t,e){N(n,t.class_loading),A(n,g),e&&(R(e,1),O(t.callback_loading,n,e))},J=function(n,t,e){e&&n.setAttribute(t,e)},K=function(n,t){J(n,f,I(n,t.data_sizes)),J(n,s,I(n,t.data_srcset)),J(n,l,I(n,t.data_src))},Q={IMG:function(n,t){D(n,(function(n){q(n,P),K(n,t)})),q(n,P),K(n,t)},IFRAME:function(n,t){q(n,F),J(n,l,I(n,t.data_src))},VIDEO:function(n,t){V(n,(function(n){q(n,F),J(n,l,I(n,t.data_src))})),q(n,j),J(n,d,I(n,t.data_poster)),J(n,l,I(n,t.data_src)),n.load()}},W=["IMG","IFRAME","VIDEO"],X=function(n,t){!t||function(n){return n.loadingCount>0}(t)||function(n){return n.toLoadCount>0}(t)||O(n.callback_finish,t)},Y=function(n,t,e){n.addEventListener(t,e),n.llEvLisnrs[t]=e},Z=function(n,t,e){n.removeEventListener(t,e)},nn=function(n){return!!n.llEvLisnrs},tn=function(n){if(nn(n)){var t=n.llEvLisnrs;for(var e in t){var i=t[e];Z(n,e,i)}delete n.llEvLisnrs}},en=function(n,t,e){!function(n){delete n.llTempImage}(n),R(e,-1),function(n){n&&(n.toLoadCount-=1)}(e),C(n,t.class_loading),t.unobserve_completed&&z(n,e)},on=function(n,t,e){var i=M(n)||n;nn(i)||function(n,t,e){nn(n)||(n.llEvLisnrs={});var i="VIDEO"===n.tagName?"loadeddata":"load";Y(n,i,t),Y(n,"error",e)}(i,(function(o){!function(n,t,e,i){var o=w(t);en(t,e,i),N(t,e.class_loaded),A(t,v),O(e.callback_loaded,t,i),o||X(e,i)}(0,n,t,e),tn(i)}),(function(o){!function(n,t,e,i){var o=w(t);en(t,e,i),N(t,e.class_error),A(t,p),O(e.callback_error,t,i),o||X(e,i)}(0,n,t,e),tn(i)}))},an=function(n,t,e){!function(n){n.llTempImage=document.createElement("IMG")}(n),on(n,t,e),function(n){S(n)||(n[_]={backgroundImage:n.style.backgroundImage})}(n),function(n,t,e){var i=I(n,t.data_bg),o=I(n,t.data_bg_hidpi),r=a&&o?o:i;r&&(n.style.backgroundImage='url("'.concat(r,'")'),M(n).setAttribute(l,r),B(n,t,e))}(n,t,e),function(n,t,e){var i=I(n,t.data_bg_multi),o=I(n,t.data_bg_multi_hidpi),r=a&&o?o:i;r&&(n.style.backgroundImage=r,function(n,t,e){N(n,t.class_applied),A(n,b),e&&(t.unobserve_completed&&z(n,t),O(t.callback_applied,n,e))}(n,t,e))}(n,t,e)},rn=function(n,t,e){!function(n){return W.indexOf(n.tagName)>-1}(n)?an(n,t,e):function(n,t,e){on(n,t,e),function(n,t,e){var i=Q[n.tagName];i&&(i(n,t),B(n,t,e))}(n,t,e)}(n,t,e)},cn=function(n){n.removeAttribute(l),n.removeAttribute(s),n.removeAttribute(f)},un=function(n){D(n,(function(n){H(n,P)})),H(n,P)},ln={IMG:un,IFRAME:function(n){H(n,F)},VIDEO:function(n){V(n,(function(n){H(n,F)})),H(n,j),n.load()}},sn=function(n,t){(function(n){var t=ln[n.tagName];t?t(n):function(n){if(S(n)){var t=U(n);n.style.backgroundImage=t.backgroundImage}}(n)})(n),function(n,t){L(n)||w(n)||(C(n,t.class_entered),C(n,t.class_exited),C(n,t.class_applied),C(n,t.class_loading),C(n,t.class_loaded),C(n,t.class_error))}(n,t),k(n),$(n)},fn=["IMG","IFRAME","VIDEO"],dn=function(n){return n.use_native&&"loading"in HTMLImageElement.prototype},_n=function(n,t,e){n.forEach((function(n){return function(n){return n.isIntersecting||n.intersectionRatio>0}(n)?function(n,t,e,i){var o=function(n){return x.indexOf(y(n))>=0}(n);A(n,"entered"),N(n,e.class_entered),C(n,e.class_exited),function(n,t,e){t.unobserve_entered&&z(n,e)}(n,e,i),O(e.callback_enter,n,t,i),o||rn(n,e,i)}(n.target,n,t,e):function(n,t,e,i){L(n)||(N(n,e.class_exited),function(n,t,e,i){e.cancel_on_exit&&function(n){return y(n)===g}(n)&&"IMG"===n.tagName&&(tn(n),function(n){D(n,(function(n){cn(n)})),cn(n)}(n),un(n),C(n,e.class_loading),R(i,-1),k(n),O(e.callback_cancel,n,t,i))}(n,t,e,i),O(e.callback_exit,n,t,i))}(n.target,n,t,e)}))},gn=function(n){return Array.prototype.slice.call(n)},vn=function(n){return n.container.querySelectorAll(n.elements_selector)},bn=function(n){return function(n){return y(n)===p}(n)},pn=function(n,t){return function(n){return gn(n).filter(L)}(n||vn(t))},hn=function(n,e){var o=c(n);this._settings=o,this.loadingCount=0,function(n,t){i&&!dn(n)&&(t._observer=new IntersectionObserver((function(e){_n(e,n,t)}),function(n){return{root:n.container===document?null:n.container,rootMargin:n.thresholds||n.threshold+"px"}}(n)))}(o,this),function(n,e){t&&window.addEventListener("online",(function(){!function(n,t){var e;(e=vn(n),gn(e).filter(bn)).forEach((function(t){C(t,n.class_error),k(t)})),t.update()}(n,e)}))}(o,this),this.update(e)};return hn.prototype={update:function(n){var t,o,a=this._settings,r=pn(n,a);T(this,r.length),!e&&i?dn(a)?function(n,t,e){n.forEach((function(n){-1!==fn.indexOf(n.tagName)&&function(n,t,e){n.setAttribute("loading","lazy"),on(n,t,e),function(n,t){var e=Q[n.tagName];e&&e(n,t)}(n,t),A(n,h)}(n,t,e)})),T(e,0)}(r,a,this):(o=r,function(n){n.disconnect()}(t=this._observer),function(n,t){t.forEach((function(t){n.observe(t)}))}(t,o)):this.loadAll(r)},destroy:function(){this._observer&&this._observer.disconnect(),vn(this._settings).forEach((function(n){$(n)})),delete this._observer,delete this._settings,delete this.loadingCount,delete this.toLoadCount},loadAll:function(n){var t=this,e=this._settings;pn(n,e).forEach((function(n){z(n,t),rn(n,e,t)}))},restoreAll:function(){var n=this._settings;vn(n).forEach((function(t){sn(t,n)}))}},hn.load=function(n,t){var e=c(t);rn(n,e)},hn.resetStatus=function(n){k(n)},t&&function(n,t){if(t)if(t.length)for(var e,i=0;e=t[i];i+=1)u(n,e);else u(n,t)}(hn,window.lazyLoadOptions),hn})); (function () { var PenciLazy = new LazyLoad({ elements_selector: '.penci-lazy', data_bg: 'bgset', class_loading: 'lazyloading', class_entered: 'lazyloaded', class_loaded: 'pcloaded', unobserve_entered: true }); MutationObserver = window.MutationObserver || window.WebKitMutationObserver; var observer = new MutationObserver(function(mutations, observer) { PenciLazy.update(); }); observer.observe(document, { subtree: true, attributes: true }); })();

From sorghum to ragi, we introduce a variety of millet grains that can control glucose spikes.

Millet: Kangani or kakum helps in lowering blood sugar and triglyceride levels.

Millet: Samba is low in carbohydrates, glycemic index and rich in fibre. Slow digestion helps control sudden spikes in blood sugar levels.

Ragi: Finger millet is nutritious and rich in fiber, which helps improve blood sugar levels.

Bajra: Pearl millet is one of the most effective foods for increasing insulin sensitivity and may help prevent diabetes.

Jowar: Sorghum millet has a low glycemic index, which makes it healthy for diabetics.

Kodo: This grain has a low glycemic index and low sugar content.

Next: Weight loss: 7 things to do before bed to burn calories

Useful Links

Most Viewed Articles

Latest Articles

Are you sure want to unlock this post?

Are you sure want to cancel subscription?

Queue

6 millets to control high blood sugar

From sorghum to ragi, we introduce a variety of millet grains that can control glucose spikes.

Millet: Kangani or kakum helps in lowering blood sugar and triglyceride levels.

Millet: Samba is low in carbohydrates, glycemic index and rich in fibre. Slow digestion helps control sudden spikes in blood sugar levels.

Ragi: Finger millet is nutritious and rich in fiber, which helps improve blood sugar levels.

Bajra: Pearl millet is one of the most effective foods for increasing insulin sensitivity and may help prevent diabetes.

Jowar: Sorghum millet has a low glycemic index, which makes it healthy for diabetics.

Kodo: This grain has a low glycemic index and low sugar content.

Next: Weight loss: 7 things to do before bed to burn calories

University of Public Health researchers lead project to address diabetes management and education | Regional News

Why is controlling blood sugar levels important for health?, ET HealthWorld

You may also like

Useful Links

Most Viewed Articles

Latest Articles

Are you sure want to unlock this post?

Are you sure want to cancel subscription?

Queue