Diabetes diet: 6 millets to control high blood sugar

From sorghum to ragi, we introduce a variety of millet grains that can control glucose spikes.

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From sorghum to ragi, we introduce a variety of millet grains that can control glucose spikes.

Millet: Kangani or kakum helps in lowering blood sugar and triglyceride levels.

Millet: Samba is low in carbohydrates, glycemic index and rich in fibre. Slow digestion helps control sudden spikes in blood sugar levels.

Ragi: Finger millet is nutritious and rich in fiber, which helps improve blood sugar levels.

Bajra: Pearl millet is one of the most effective foods for increasing insulin sensitivity and may help prevent diabetes.

Jowar: Sorghum millet has a low glycemic index, which makes it healthy for diabetics.

Kodo: This grain has a low glycemic index and low sugar content.

Next: Weight loss: 7 things to do before bed to burn calories

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6 millets to control high blood sugar

From sorghum to ragi, we introduce a variety of millet grains that can control glucose spikes.

Millet: Kangani or kakum helps in lowering blood sugar and triglyceride levels.

Millet: Samba is low in carbohydrates, glycemic index and rich in fibre. Slow digestion helps control sudden spikes in blood sugar levels.

Ragi: Finger millet is nutritious and rich in fiber, which helps improve blood sugar levels.

Bajra: Pearl millet is one of the most effective foods for increasing insulin sensitivity and may help prevent diabetes.

Jowar: Sorghum millet has a low glycemic index, which makes it healthy for diabetics.

Kodo: This grain has a low glycemic index and low sugar content.

Next: Weight loss: 7 things to do before bed to burn calories

Jigyasa Sahay

University of Public Health researchers lead project to address diabetes management and education | Regional News

Why is controlling blood sugar levels important for health?, ET HealthWorld

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