Diabetes: 7 Rituals to Avoid Blood Sugar Spike and Manage Insulin Sensitivity

Drink plenty of water to prevent dehydration, which can cause blood sugar levels to spike.

August 25, 2024 Jigyasa Sahai Thank you for reading! 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Drink plenty of water to prevent dehydration, which can cause blood sugar levels to spike.

Weight management is important for people with diabetes because obesity makes it harder to control insulin and blood sugar levels.

Walking for a few minutes after each meal can help manage your blood sugar levels and is one of the best habits to adopt for healthy diabetes.

To reduce the risk of blood sugar spikes, eat a low-carb diet and eat lots of fiber.

Eating an early dinner and eating meals at the right time helps regulate blood sugar levels and improves nutrient absorption.

Increased stress can affect blood sugar levels, so it's important to manage daily stress.

A proper sleep schedule helps lower blood sugar levels.

Food portion control is an essential habit to control diabetes.

Next: Bad Cholesterol: 7 Daily Habits to Lower LDL and Prevent Plaque Buildup

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7 habits to prevent blood sugar spikes and manage insulin sensitivity

Drink plenty of water to prevent dehydration, which can cause blood sugar levels to spike.

Weight management is important for people with diabetes because obesity makes it harder to control insulin and blood sugar levels.

Walking for a few minutes after each meal can help manage your blood sugar levels and is one of the best habits to adopt for healthy diabetes.

To reduce the risk of blood sugar spikes, eat a low-carb diet and eat lots of fiber.

Eating an early dinner and eating meals at the right time helps regulate blood sugar levels and improves nutrient absorption.

Increased stress can affect blood sugar levels, so it's important to manage daily stress.

A proper sleep schedule helps lower blood sugar levels.

Food portion control is an essential habit to control diabetes.

Next: Bad Cholesterol: 7 Daily Habits to Lower LDL and Prevent Plaque Buildup

Jigyasa Sahay

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