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Don’t be surprised if you frequently experience heel pain while having diabetes. heel pain and diabetes Often done in tandem. Fortunately, you can take many steps to reduce the pain.
This article details the causes of diabetic heel pain.
What is diabetic heel pain?
Heel pain is one of the symptoms of plantar fasciitis This is a common symptom in diabetics.There is a high correlation between Plantar fasciitis and type 2 diabetes. One of the main symptoms is pain in the back of the heel, especially when standing up after waking up in the morning. Unfortunately, the pain can recur throughout the day. The pain is caused by inflammation of the tissues under the foot.
What is plantar fasciitis?
Plantar fasciitis is the most common Common causes of heel pain, is characterized by inflammation of the plantar fascia. This tough fibrous tissue extends across the sole of the foot and plays an important role in connecting the heel bone to the base of the toes, maintaining the arch of the foot, and promoting a smooth walking mechanism. .
The plantar fascia becomes tense during weight-bearing or during the extrusion phase of walking or running. These movements are essential for daily movement, but over time and overuse, the fascia becomes less elastic and more susceptible to inflammation from regular activity.
What is the cause of diabetic heel pain?
Several factors can cause plantar fasciitis, including:
- Year
- Diabetes
- previous foot condition
- obesity
- standing for a long time
- Not having the right equipment/poor form when exercising
Most commonly, people between the ages of 40 and 60 may experience this condition. People who suffer from diabetes usually have Increased plantar fascia thickness. Some foot conditions, such as flat feet or high arches, may be the cause of heel pain.
In most cases, the main cause is pressure on the heel. Too much pressure on your feet can cause heel pain.
How does peripheral neuropathy cause heel pain?
Peripheral neuropathy affects the body’s nerves, especially the feet and limbs, causing symptoms such as numbness, tingling, and even sharp, burning pain. It can also weaken your muscles, impair your coordination, and complicate your daily movements and tasks. This condition is a major concern for diabetics because elevated blood sugar levels can damage nerves in the feet and reduce blood circulation in the area. This scenario increases the likelihood of experiencing diabetic heel and foot pain in general, as well as increasing the risk of infections and foot-related complications.
To protect your feet from the effects of peripheral neuropathy, it’s important to regularly inspect your feet for scrapes, ulcers, and injuries. It is equally important to wear properly fitting, supportive shoes and steer clear of high heels or shoes that are too tight. People with diabetes should work closely with their healthcare provider to manage their blood sugar levels to reduce nerve damage and further complications. Incorporating regular physical activity can help maintain proper blood circulation to the feet, further minimizing potential complications of peripheral neuropathy. Effective foot care and active health management are the keys to managing the effects of peripheral neuropathy and preventing serious foot problems.
What does diabetic foot pain feel like?
foot pain due to diabetes It hits the back heel of the foot. People experience this symptom after waking up and standing or sitting for a long time. A stabbing pain extends to the ankle and is accompanied by some stiffness. If you experience any of these symptoms, you should contact your doctor to have your feet examined.
How do you relieve diabetic heel pain?
There are many ways to reduce heel pain. Some can be treated right away, while others can be treated with lifestyle changes that reduce symptoms over time.
These treatments and lifestyle changes include:
1) Weight: Be careful what you put in your body. Everything you digest is treated as fuel for your body. You can lose weight while monitoring your blood sugar levels with a balanced diet. Losing weight will reduce pressure on your feet. This will reduce pain in the long run.
2) Regular exercise: Exercise It increases metabolism and is a tool for weight management. Regular exercise also strengthens the muscles and ligaments around your ankles and feet. When your calves are healthy, heel pain will also be reduced. As a first step, he is recommended to walk 3-4 times a week. As your frequency increases, your ligaments and muscles will strengthen over time.
3) See a podiatrist. See a foot doctor. Your specialist may suggest certain shoes or another orthotic as a solution. For example, wearing a night splint may reduce pain.
4) Change your work routine. Do you spend most of your time standing or sitting? Be sure to take breaks and incorporate more movement into your plan. Taking a break from your normal position for a few minutes will reduce the pain.
5) Get quality diabetic socks. Diabetic socks are great for a variety of reasons. Viasox diabetic socks are infused with high-quality materials like bamboo and charcoal to protect your feet from excess moisture and prevent infections, as well as extra padding. Reduces weight on your feet and reduces heel pain.
6) Consider different treatment options. If you are interested in treatment, consider the following:
- medicine
- steroid injection
- physical therapy
- shock wave therapy
- surgery
Please consult your doctor first before starting any medication. According to Mayo Clinic, Ibuprofen naproxen sodium relieves pain and reduces inflammation. If the pain is severe, steroid injections can provide immediate pain relief. Physical therapy is a great way to learn stretching techniques to improve your leg muscles. shock wave therapy Stimulate the heel to begin healing. This is done by stimulating the target area using low frequency sound waves. If all other methods fail, surgery is required. In this procedure, the plantar fascia is separated from the heel bone to relieve tension.
7) Stretch often. In addition to actively exercising, stretching is another way to strengthen your leg muscles and ligaments. This will take a few minutes. Helps reduce heel pain.
Try the Viasox product range
Browse our wide collection of diabetic socks and explore your options. You can read customer reviews here. Many people have shared how our stylish diabetic socks have helped them reduce leg and foot pain.
Feel free to inquiry Learn more about our diabetic socks.
